Reading Time: 2 minutesIt is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

Reading Time: 1 minuteWhen it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

Reading Time: 10 minutesWe all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago if you had any questions about peri-menopause and menopause? I received your questions – Thank […]

Reading Time: 1 minuteDaily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. After a busy […]

Reading Time: 2 minutesYes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve: eye […]

Reading Time: 2 minutesWe’ve all committed the ultimate beauty sin at one time or another: sleeping in full make-up because we’re too exhausted to bother removing it (I must admit I am guilty of this). Waking up the next morning with racoon eyes and our pillows streaked with […]

Reading Time: 2 minutesSelf-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. If you remember my post from last week about guilt […]

Reading Time: 2 minutesPractising some regular self nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to being looked after and nurtured by others, don’t rely solely on them for nurturing – you […]

Reading Time: 3 minutesI am pretty sure that by now, you’ll know that I am a big advocate of the importance of practicing Self-Love & Self-Care – Oui? On one of my travels to India in April 2016, I came across Happinez Magazine where I read a beautiful […]

Reading Time: 1 minuteWelcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. […]

Reading Time: 3 minutesA couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, travelling and for those times I need a little ‘pick-me-up’. The first one I listened to today (call it […]

Reading Time: 2 minutesWelcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is […]

Reading Time: 1 minuteWelcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment to imagine it: Your ideal day. Imagine how you’d feel as you yawn, stretch, and step out […]

Reading Time: 1 minuteWelcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do to feel a certain way. 5 Questions & steps to help you discover your Core […]

Reading Time: 1 minuteSelf-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just […]

Reading Time: 1 minuteTomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: Inspire Your Heart. Care is needed. How to observe: Visit an art gallery Read a […]

Reading Time: 1 minuteI am pretty sure that by now, you’ll know that I am a big advocate of the importance of practicing Self-Love & Self-Care – Oui? Self-Love is the foundation for everything beautiful in Life, so join me from the 10th to 14th of February for […]

Reading Time: 3 minutesWe all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could […]

Reading Time: 2 minutesUntil we moved to the UK Summer of 2008, I had never been alone. I always used to have my family (parents, siblings, niece and nephew and of course Khushi). Once we had settled down and ‘normal’ life had commenced, I started feeling lonely those […]

Reading Time: 2 minutesI am a big advocate of practising self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! Self-care is a simple […]