Reading Time: 3 minutes Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow on your face, eating your favourite food without guilt, and most importantly, being pampered by […]

Reading Time: 2 minutes There’s something about Sunday that symbolises rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. I guess that’s why the term “Self-Care Sunday” is so popular right? If I don’t put my head on straight on Sunday […]

Reading Time: 4 minutes Whether you’ve had a long day, an awesome day, an overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. (#FREE printable below – just scroll down!) “It’s just as important to end your day […]

Reading Time: 1 minute There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging in relaxing or pleasant activities all constitute the act of taking care of yourself. Housework is care […]

Reading Time: 2 minutes Let’s take an ordinary day in your life when nothing feels particularly terrible or wonderful. You wake up and… How do you greet this day? Is this a perfect day or 24 hours of hassle? Is your life a precious gift or are you just […]

Reading Time: 2 minutes First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must admit it’s a great tip and a wonderful excuse to please yourself if I can […]

Reading Time: 1 minute Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. […]

Reading Time: 2 minutes Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is […]

Reading Time: 2 minutes The act of self-care varies from person to person. Whichever way you choose to practice this lifestyle concept, taking the time to stop and show yourself some love is a necessary to-do — whether that’s through mental-health mindfulness, journaling, body care buys, beauty treatments and more. So I’ve specially curated […]

Reading Time: 1 minute Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment to imagine it: Your ideal day. Imagine how you’d feel as you yawn, stretch, and step out […]

Reading Time: 1 minute Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do to feel a certain way. 5 Questions & steps to help you discover your Core […]

Reading Time: 3 minutes With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical Herbalist and Master Herbsmith at Pukka Herbs, Sebastian Pole, recommends his favourite herbs for self-love. […]

Reading Time: 1 minute You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to to become the person you most want to be, just look deep within yourself […]

Reading Time: 3 minutes Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast paced than ever and with huge daily demands, from parental responsibilities to work stresses and financial concerns, it can […]

Reading Time: 2 minutes How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. […]

Reading Time: 2 minutes When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on ‘Building my Empire’ and spend quality time with Khushi (or use the money I want to use on myself on […]

Reading Time: 3 minutes If you have been following me, you will know I am a big lover of Paris and a big advocate of practicing Self-Love & Self-Care. You might even remember one of my posts; ‘You are not for everyone and that is your Super Power‘? It was about […]

Reading Time: 1 minute Deep down we are all excessively self critical, even the seemingly most confident people have a well-developed ‘inner critic‘. The inner critic is the part of each of us which nags away and is never satisfied with our performance. You can easily recognise its voice: […]

Reading Time: 4 minutes For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

Reading Time: 2 minutes It is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]