Becoming a mom is an excitement beyond measure, especially for first-time moms. However, entering motherhood also comes with a lot of responsibilities and challenges, from changing diapers to sleepless nights.
Amid juggling between these responsibilities, one thing that often gets overlooked by moms is their overall health and well-being. Know that the post-delivery phase is a whirlwind of emotions and responsibilities, making self-care more important than ever.
With that said, this article will discuss some of the best self-care tips for new moms in Portland to prioritize their overall health post-delivery. So, let’s begin:
1. Prioritize Rest and Sleep
During the initial days and weeks after delivery, you’ll find it challenging to get adequate sleep, especially at night. This is because newborns have irregular sleep patterns which can leave you feeling tired and drained.
While this is a common problem that every new mom faces, finding ways to get restful sleep is important for your overall health and well-being. When your baby goes to sleep, take the opportunity to grab a short nap or rest, even if it is only for a few minutes or so. While you’re on your rest, ask your partner or any other family member to look after your baby.
Always remember, getting adequate rest and sleep rejuvenates both mind and body, helping you be prepared for the challenges that motherhood has to offer.
2. Get Moving
You have entered motherhood and might be facing a lot of challenges post-delivery; it doesn’t mean giving up on your physical activity. Exercising post-delivery is very important to enhance your mood and boost energy levels.
No, we’re not saying hitting the gym and lifting heavy weights. Just going for a short walk in the evening can make a huge difference. You might also consider trying out gentle exercises such as yoga or postnatal workouts. These activities can boost blood circulation, help with your postpartum recovery, and give your body added strength.
So, make sure to incorporate some kind of physical activity in your daily routine to reconnect with your body and regain strength.
3. Incorporate Body Contouring Considerations
After birth, your body goes through a lot of changes in appearance. Body contouring treatments, when pursued thoughtfully, can be an aspect of postpartum self-care.
You can consult with professionals at reputable med spas like Aura Aesthetics med spa in Portland to discuss safe and appropriate options for addressing your specific concerns. Non-invasive treatments like radiofrequency therapy or minimally invasive procedures can help tighten loose skin and improve body contours.
Prioritize your well-being and choose treatments that align with your goals and health considerations.
4. Don’t Overlook Your Emotional Well-Being
The postpartum phase is often crammed with a rollercoaster of emotions. During this time, it’s important to stay close to your loved ones and openly express all that’s on your mind and in your heart. Just bottling up things won’t help you in any way.
You might also want to consider joining a support group for new moms. These groups provide a space where you can connect with other mothers who have faced similar experiences. In these groups, you can find understanding, advice, and a sense of camaraderie from those who’ve been through it too.
However, if you’re struggling with postpartum blues or anxiety, seeking professional help is highly recommended.
The journey of becoming a mother is filled with joy, challenges, and immense personal growth. Amidst the demands of caring for your newborn, remember that taking care of yourself is not selfish; it’s a vital aspect of effective motherhood.
By following these self-care tips, you’re setting the stage for a fulfilling and healthy journey into motherhood.
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