Reading Time: 2 minutes Can you believe we are 3 weeks into February already? Time surely flies these days – don’t you agree? Khushi is attending Future Chef’s Regional Finals tomorrow, after that we are off to Southall until mid-next week as Khushi has got her half-term break. This […]

Reading Time: 3 minutes Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing these rituals in situ or adjusting our lifestyle at home, we can take inspiration from […]

Reading Time: 2 minutes First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must admit it’s a great tip and a wonderful excuse to please yourself if I can […]

Reading Time: 1 minute Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. […]

Reading Time: 2 minutes Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is […]

Reading Time: 2 minutes The act of self-care varies from person to person. Whichever way you choose to practice this lifestyle concept, taking the time to stop and show yourself some love is a necessary to-do — whether that’s through mental-health mindfulness, journaling, body care buys, beauty treatments and more. So I’ve specially curated […]

Reading Time: 1 minute Weekdays are usually pretty hectic, structured and with a long to-do list whilst weekends are busy and rather unstructured, so I spend Monday Mornings to reset – my own little ritual and sacred time. This helps me set up the week ahead. Having a ritual […]

Reading Time: 1 minute Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment to imagine it: Your ideal day. Imagine how you’d feel as you yawn, stretch, and step out […]

Reading Time: 1 minute Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do to feel a certain way. 5 Questions & steps to help you discover your Core […]

Reading Time: 2 minutes We are now into the second weekend of February. I’ve had a busy’ish week; been working, de-cluttering and organising our home, cooking new recipes with Morrisons Eat Fresh (highly recommend them!), reflecting, reviewing and planning and watching movies. If you’ve been following me, you’ll know […]

Reading Time: 2 minutes Since learning about Mindfulness, passing my Mindfulness Diploma a couple of years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head […]

Reading Time: 3 minutes With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical Herbalist and Master Herbsmith at Pukka Herbs, Sebastian Pole, recommends his favourite herbs for self-love. […]

Reading Time: 4 minutes Can you believe it’s February already? January was kind of slow for me, instead of feeling guilty for not doing enough, I decided to simply ease into the New Year – something I haven’t done for years. Since July last year, I made a commitment […]

Reading Time: 2 minutes This month we’ll be talking about daily rituals, things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body […]

Reading Time: 2 minutes Looking after your wellbeing is something which is becoming increasingly important in the modern world you live in. With technology ever advancing the pressure to succeed is more intense than ever before, the stress of life is most likely getting to you. To help gain […]

Reading Time: 1 minute Some of us love winter (myself included). Especially those bright, sharp, crisp days when the sun is shining, and the temperature is freezing. Winter is a beautiful season of intimacy and reflection, winter gives us the opportunity to stay inside and look inside. Winter is the time […]

Reading Time: 1 minute You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to to become the person you most want to be, just look deep within yourself […]

Reading Time: 2 minutes The living space in your home is often the heart of it. This is where you can relax, spending time either alone or with friends and family. It’s where you can really be yourself and enjoy the space you are living in. Therefore, if you […]

Reading Time: 3 minutes Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast paced than ever and with huge daily demands, from parental responsibilities to work stresses and financial concerns, it can […]

Reading Time: 5 minutes “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll […]