Today celebrates World Yoga Day ♡ Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. … No matter which type you choose, yoga is a great way to stretch […]

If you’re wondering what perimenopause is, it’s the time from when your body first starts to slow down oestrogen and progesterone production to the time when you enter menopause. Menopause is defined as the stage in your life when you haven’t had a menstrual period for […]

It’s official……. spending time outdoors is good for you. A report from the University of East Anglia in the UK has revealed that exposure to green space reduces the risk of cardiovascular disease, premature death, preterm birth, stress, type II diabetes and high blood pressure. […]

Being an Award Winning Life Coach and Interior Designer, I am all for creating Beautiful, Healthy and Happy Homes. Alongside my Coaching Practice, I run Interior Design courses and offer Online Interior Design Service where I guide and inspire fabulous women like yourself on how […]

Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, […]

Do you struggle to drift off at night, leaving you feeling groggy the next day? Your sleeping environment could be the culprit. Everything in your bedroom — from your bedding to the colour of your walls — can affect the quality of your sleep, so […]

Work’s tough. Sometimes the week gets you down. How do you make sure you’re back up by Monday? You could transform your home into your own refreshing, re-energising weekend retreat. Though a spa weekend or a mini vacation would probably be preferable, there are seven […]

While moving into your new home can be full of fun and excitement, well, at the same time, it can be work intensive. There are endless tasks of packing and unpacking and shopping and decorating the new home. And more importantly, you need all that […]

Holistic Design examines the way you are dwelling in your home and connects the dots to your life. Whether it’s an imbalance in your relationship, unclear goals or trouble sleeping, I will point out how your challenges are physically or symbolically manifesting in your space. […]

Being an Award Winning Interior Designer and of Indian origin, I taught myself the basics of Feng Shui. I never used it in my own life through until 2016, when I was reading Kate Northrup’s ‘Money A Love Story’ and doing her 21-day Money Love […]

Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. But with a few small and inexpensive tweaks, you can make your restful space as serene as possible […]

Since the beginning of this year, I have covered topics such as Laying the foundation for 2019, Create new Mind, Body & Spirit Rituals, Simplifying my life for abundance, Focusing on my Health & overall Well-being and Finding & Creating your Signature Style. This month […]

You might remember one of the #EditorsPicks; Make-up from Look Fabulous Forever a few weeks ago? Well, I caught up with the lovely Tricia Cusden, Founder of Look Fabulous Forever where she shares her inspiration,  career highlights, top skincare and make-up tips and more. Describe […]

It is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

So we are coming towards the end of May which means the focus of this month; Signature Style will be replaced by ‘Home – My Sanctuary’ in June. But before that, there are three more articles coming your way, one of them being another interview […]

As we get older as women, there are many things we are told we should be, such as a good mother, a helpful wife, and a successful career woman. But what if we are not some of these statements, or are not any of these […]

1. Embrace the changes in your skin. Consider whether you need more hydration in your skin, or a less powdered finish, for example. DON’T Keep wearing the make-up looks you did two decades ago. Embrace a more sophisticated style that complements your skin and suits […]

Turning 40 your conscious clothing choices will become vitally important to your self-esteem. Most women only wear 15% of their wardrobes 85% of the time, because they don’t know what colours or styles flatter their skin tone or their body shape and following fashion can lead […]

Although for the majority of the time life will go smoothly, you might even think that it is boring and that you want a bit more adventure, there will be times when you have to face some big challenges. These challenges could be utterly life-changing, […]

You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are warming up which means more opportunities for spending time outside. On those long summer evenings […]