Reading Time: 1 minuteEmbracing solitude doesn’t mean escaping from the overwhelming reality. It’s more about enriching your inner world and putting external influencers on pause to benefit your personal traits and characteristics. The more we learn to slow down, living mindfully and simply do what makes us happy […]

Reading Time: 5 minutesTurning 40 your conscious clothing choices will become vitally important to your self-esteem. Most women only wear 15% of their wardrobes 85% of the time, because they don’t know what colours or styles flatter their skin tone or their body shape and following fashion can lead […]

Reading Time: 1 minuteOne of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into […]

Reading Time: 2 minutesToday is a BIG day, it’s my 41st birthday! Yay! I must admit, since turning 40, I had all these goals; weigh 50kg, earn more money, be fit an toned, I would . . . the list goes on. BUT instead I decided to count my blessings and […]

Reading Time: 3 minutesThis is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with Paris and have decided to move there in August 2022! I know it’s 4 years to […]

Reading Time: 2 minutesA simple tart by Chef Daniel Galmiche, topped with buttery soft apples, cream in Grand-Mère’s sweet pastry – takes no time to make and is absolutely so delicious. Preparation time: 30 minutes, plus making the pastry and chilling Cooking time: 25 minutes Ingredients 1 large egg […]

Reading Time: 2 minutesHow I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties. So much of life is wasted on worry, regret, pain, and heartache. Of course, some of this is inevitable and necessary. But I spent too […]

Reading Time: 2 minutesIt is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

Reading Time: 2 minutesThis delicious Broccoli, Roquefort Cheese and Caramelised onion quiche is full of flavour – sweet onions and tangy Roquefort cheese combine in a soft egg mixture to make a quick dinner. (Recipe by Chef Daniel Galmiche) Preparation time: 20 minutes, plus making the pastry and […]

Reading Time: 1 minuteWhen it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

Reading Time: 2 minutesKnowing your Signature Style and having a capsule wardrobe with clothes that reflects that style will make you look and feel your best. It is a very powerful tool to possess. Finding your Signature Style and Cultivating a Capsule Wardrobe for each season is an […]

Reading Time: 1 minuteI recently reconnected with my love for music 🎧. I was kind of fed up of only listening to business podcasts – only to, at times feel guilty that I wasn’t doing enough in my business. I felt joyless and ‘serious’ most of the time, […]

Reading Time: 2 minutesThink for a second, about you’re daily courage. Is it taking time out for yourself everyday? Is it sticking to your fitness regime? Is it practicing self-love & self-care? Or is it simply getting out of bed every morning? We all have an area in […]

Reading Time: 2 minutesOne of the most exquisite pleasures is having time at home without a to-do list. To enjoy my sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce. […]

Reading Time: 2 minutesChocolate. One of the foods I could not live without. A tasty, rich, creamy mousse. Plain chocolate is combined with fresh orange, eggs and double cream – these ingredients combine for a fantastically easy yet elegant dessert. Top with cream to serve, if desired. (Recipe by […]

Reading Time: 2 minutesToday, I am carving out some time for myself. Spending some moments in solitude and silence reflecting on my life. Journal to listen to my heart or read a book that will lift my spirit. Going for a walk; listen to some music; or watch […]

Reading Time: 2 minutesAutumn cleaning is cathartic. It gives you the chance to not only go through what you own, but to let some things go. Completing a Autumn clean however, won’t solve any problem if your goal is to free up some space in your home. There […]

Reading Time: 2 minutesSome days you just want to crawl under the covers, and stay there. One of the biggest revolutions, is to just simply slow down. Since coming back from India, my main focus has been to slow down and just be. Instead of working most of […]

Reading Time: 2 minutesWe know all about spring cleaning but are you familiar with an Autumn clean? It is an essential way to achieve a healthier winter. As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my […]

Reading Time: 2 minutesThis is a great brasserie dish from the South-West of France by Chef Daniel Galmiche. It can be hearty winter food but is not too heavy for the summer; it would make a terrific outdoor lunch. Preparation time: 40 minutes, plus making the vinaigrette and […]