LIVE A WELL-DESIGNED LIFE; CONSCIOUSLY, INTENTIONALLY AND WHOLEHEARTEDLY ♡



This month I am inspired to…

This month I am inspired to…Create new Mind, Body & Spirit Rituals

Blissful Forties~Soulful Living~This Month I am Inspired to...

This month I am inspired to…Create new Mind, Body & Spirit Rituals

<span class="rt-reading-time" style="display: block;"><span class="rt-label">Reading Time: </span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">minutes</span></span> This month we’ll be talking about daily rituals, things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body […]

February 1, 2019 ~ 0 Comments


A Day in My Life...

My Monday Morning Reset Ritual

My Monday Morning Reset Ritual

Reading Time: 1 minute Weekdays are usually pretty hectic, structured and with a long to-do list whilst weekends are busy and rather unstructured, so I spend Monday Mornings to reset – my own little ritual and sacred time. This helps me set up the week ahead. Having a ritual […]

What I learnt from the movie ‘Leap Year’

What I learnt from the movie ‘Leap Year’

Reading Time: 2 minutes I love watching a good movie (or two) on the weekends, and the weekend gone was no different. You might have read last week’s Weekend Notes where I shared that Saturday celebrated the Carrot Cake Day and Sunday the Sweater Day. So I treated us […]

Capturing the beauty of Winter

Capturing the beauty of Winter

Reading Time: 1 minute Some of us love winter (myself included). Especially those bright, sharp, crisp days when the sun is shining, and the temperature is freezing. Winter is a beautiful season of intimacy and reflection, winter gives us the opportunity to stay inside and look inside. Winter is the time […]

10 things I do every morning before 9am

10 things I do every morning before 9am

Reading Time: 5 minutes “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll […]

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