LIVE A WELL-DESIGNED LIFE; CONSCIOUSLY, INTENTIONALLY AND WHOLEHEARTEDLY ♡



This month I am inspired to…

This month I am inspired to…Create new Mind, Body & Spirit Rituals

Blissful Forties~Soulful Living~This Month I am Inspired to...

This month I am inspired to…Create new Mind, Body & Spirit Rituals

<span class="rt-reading-time" style="display: block;"><span class="rt-label">Reading Time: </span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">minutes</span></span> This month we’ll be talking about daily rituals, things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body […]

February 1, 2019 ~ 0 Comments


A Day in My Life...

Cleaning as self-care

Cleaning as self-care

Reading Time: 1 minute There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging in relaxing or pleasant activities all constitute the act of taking care of yourself. Housework is care […]

Walking through the doors I once prayed would open

Walking through the doors I once prayed would open

Reading Time: 1 minute Life is so subtle sometimes that you barely notice yourself walking through the doors you once prayed would open. The magic happens in the in-between, moment by moment. Sometimes I spend so much time in the ‘’what next?’’ that I become blind to ‘’what is’’. […]

My Monday Morning Reset Ritual

My Monday Morning Reset Ritual

Reading Time: 1 minute Weekdays are usually pretty hectic, structured and with a long to-do list whilst weekends are busy and rather unstructured, so I spend Monday Mornings to reset – my own little ritual and sacred time. This helps me set up the week ahead. Having a ritual […]

What I learnt from the movie ‘Leap Year’

What I learnt from the movie ‘Leap Year’

Reading Time: 2 minutes I love watching a good movie (or two) on the weekends, and the weekend gone was no different. You might have read last week’s Weekend Notes where I shared that Saturday celebrated the Carrot Cake Day and Sunday the Sweater Day. So I treated us […]

Change language
%d bloggers like this: