LIVE A WELL-DESIGNED LIFE; CONSCIOUSLY, INTENTIONALLY AND WHOLEHEARTEDLY ♡



This month I am inspired to…

This month I am inspired to… Focusing on my Health & overall Well-being

Blissful Forties~This Month I am Inspired to...

This month I am inspired to… Focusing on my Health & overall Well-being

Can you believe we have just entered the second quarter of the year? Where has the time gone? If you’ve been following me, you’ll know that so far we covered Laying the foundation for 2019 in January, Creating new Mind, Body & Spirit Rituals in February […]

April 2, 2019 ~ 0 Comments


Focus of the Month - Health ^ Well-being

Houseplants to help reduce stress and boost your mood

Houseplants to help reduce stress and boost your mood

Stress is something we all experience from time-to-time, both at home and in the workplace, and can sometimes leave us feeling in need of an escape. However, there’s no need to book a holiday just yet, as we’ve got the perfect, green solution to tackle […]

5 ways to create a Mindful and Capsule Kitchen

5 ways to create a Mindful and Capsule Kitchen

You might remember my previous post on Mindful Eating and how to get started, this week I am going into how to create a Mindful and Capsule Kitchen. Mindful Kitchen is all about delicious, healthy and easy to cook meals made from premium organic and natural […]

A Guide to De-Stressing

A Guide to De-Stressing

Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring […]

Mindful eating and how to get started

Mindful eating and how to get started

One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re literally providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the […]

How You Can Retain Your Love of Food and Cooking While Eating Healthier

How You Can Retain Your Love of Food and Cooking While Eating Healthier

Many people think that if they want to dramatically improve the quality of their diet, they need to reduce their enjoyment of food. And yes, many foods that taste great are unhealthy. But you can easily retain your love of food and cooking as well […]

7 tips to become a Morning Exerciser

7 tips to become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are – including myself!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them […]

How to avoid losing sleep when the clocks go forward this weekend

How to avoid losing sleep when the clocks go forward this weekend

It is time to Spring forward this weekend (clocks go back), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter, after all, has been a cold and long one! What is not […]

Clocks are going back #BritishSummerTime

Clocks are going back #BritishSummerTime

Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away, now is the time to get ready for the clocks going forward. The shift to British Summer Time means that the days […]

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