Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being ♡
Rituals are simple and effective ways to honour ourselves and enrich our well-being. Mindful moments create a space to allow self love and real beauty to flow into all aspects of our lives.
Self-care and self-love require the space and energy to expand yourself, improve yourself, and to reach higher levels of spiritual and psychological well-being ♡
Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfillment in your everyday experience of life. Mindfulness is discovering a happier healthier and a profoundly better way of living ♡
Now, more than ever, home needs to be a retreat that wraps you up and makes you feel great again. I truly believe our homes have a great impact on our health and well-being ♡
Welcome to Design the Lifestyle YOU Desire. I’m Kiran – a Lifestyle, Mindfulness, Self-Love & Life Purpose Coach, Podcast Host, Author and Interior Designer. More about me here >
Here, you’ll find 450+ articles (!) with practical advice with actionable steps that you can apply right away to start Creating & Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly! There are also loads of free printables and workbooks for you in the Library.
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Once you’ve given my last week’s advice on how to cook with the soul a try, the fun really starts – you get to eat the fruits of your labour! Soulful eating has a lot in common with soulful cooking. They both require you to slow down and reflect on […]
With recent Ofcom figures revealing the average UK home is now spending almost £1,254 a year on energy bills, it’s never been more important for people to become more energy efficient. What’s more, as we all become more environmentally conscious, learning to be more energy […]
It’s always a great idea to reflect on the things in life that we are thankful and grateful for. In order to be great, you must be thankful – full of greatness and gratitude. Having a habit of being thankful creates the space that allows […]
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “happy place” — somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have […]
We’ve all experienced some form of tiredness or stress in our lives. This is normal, as it comes with the territory of being a well-adjusted adult. We are required to navigate our way through the challenges and issues that we are faced with on a […]
It’s time to correct that summer damage and prepare your skin for winter. Here are Dermacare Direct’s Top Skincare Tips for the colder months. Tip #1 Exfoliating any dead skin cells and remove sun damaged skin cells to reveal fresh, healthy radiant skin There are so many […]
Whether it’s our health, fitness or love lives we often see the new year as a time to make some positive changes. And the same can go for our finances. Indeed, the festive period can be an expensive one, no matter your personal circumstances, so […]
People often ask me: “What can I do to boost my happiness?” I tell them that there are tons of things you can do, but honestly speaking – you only need 3 things to be truly happy in this world: Someone to Love Something to do And […]
You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are warming up which means more opportunities for spending time outside. On those long summer evenings […]
Starting my mornings writing down things I’m grateful for with the Desire Map Planner has been the biggest life changer for me. We’re not always going to have days where things are going our way, in fact a lot of the times, everyday contains moments […]
The month of December can be a busy time when we find ourselves overindulging, overspending and generally over extending ourselves – leaving us feeling frazzled… just in time for the new year to start. I have, for the last couple of years, created my own […]
I am sitting here reflecting and reminiscing over my life (so far!) – listening to ‘Liquid Piano Bar‘, sipping a glass of refreshing Apple & Elderflower Cordial while watching the flame of a tea-light burning; PURE BLISS! It’s not often I sit down like this, […]
