Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being ♡
Rituals are simple and effective ways to honour ourselves and enrich our well-being. Mindful moments create a space to allow self love and real beauty to flow into all aspects of our lives.
Self-care and self-love require the space and energy to expand yourself, improve yourself, and to reach higher levels of spiritual and psychological well-being ♡
Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfillment in your everyday experience of life. Mindfulness is discovering a happier healthier and a profoundly better way of living ♡
Now, more than ever, home needs to be a retreat that wraps you up and makes you feel great again. I truly believe our homes have a great impact on our health and well-being ♡
Welcome to Design the Lifestyle YOU Desire. I’m Kiran – a Lifestyle, Mindfulness, Self-Love & Life Purpose Coach, Podcast Host, Author and Interior Designer. More about me here >
Here, you’ll find 500+ articles (!) with practical advice with actionable steps that you can apply right away to start Creating & Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly! There are also loads of free printables and workbooks for you in the Library.
If you have been following me, you know I am all about ‘Living a Well-Designed Life – Consciously, Intentionally & Wholeheartedly‘ and that ‘You are in Charge of Your Life!‘. I am passionate about inspiring, empowering and motivating women to be the Designer of their […]
How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you […]
Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve: eye […]
Keeping your home clean and tidy is fairly simple; putting things away after you use them, regularly sweeping hard floors and changing bedding every week are great ways to stay on top of your household organisation – some people even find it helpful to have […]
Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of […]
Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]
Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and […]
When was the last time you stopped and took a moment to think about the relationships in your life? When was the last time you truly realised how much you value and appreciate them? No matter how soon or how long ago it was, there’s […]
You’ll have at least one friend in your life who is there for you through both the good and the bad times, and you’ll probably feel very fortunate indeed. Unfortunately, day to day life can get in the way, and you may lose sight of […]
You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are warming up which means more opportunities for spending time outside. On those long summer evenings […]
If you live in an apartment and want to benefit from some sunshine, balconies can be the perfect solution. While not as large as a garden, balconies can offer some outdoor space in a small and compact environment. Unfortunately, without the right care and attention, […]
