Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being ♡
Rituals are simple and effective ways to honour ourselves and enrich our well-being. Mindful moments create a space to allow self love and real beauty to flow into all aspects of our lives.
Self-care and self-love require the space and energy to expand yourself, improve yourself, and to reach higher levels of spiritual and psychological well-being ♡
Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfillment in your everyday experience of life. Mindfulness is discovering a happier healthier and a profoundly better way of living ♡
Now, more than ever, home needs to be a retreat that wraps you up and makes you feel great again. I truly believe our homes have a great impact on our health and well-being ♡
Welcome to Design the Lifestyle YOU Desire. I’m Kiran – a Lifestyle, Mindfulness, Self-Love & Life Purpose Coach, Podcast Host, Author and Interior Designer. More about me here >
Here, you’ll find 450+ articles (!) with practical advice with actionable steps that you can apply right away to start Creating & Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly! There are also loads of free printables and workbooks for you in the Library.
Once you’ve given my last week’s advice on how to cook with the soul a try, the fun really starts – you get to eat the fruits of your labour! Soulful eating has a lot in common with soulful cooking. They both require you to slow down and reflect on […]
When you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. Every season has its upside; however, autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world […]
Where we live can have a huge impact on not only who we are, but also how we feel. We spend multiple hours at our homes or apartments every day, so it should be somewhere we love. We want to feel relaxed there, happy there […]
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “happy place” — somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have […]
To maintain a healthy work-life balance, you need regular breaks. That’s why, when it comes time to plan your next holiday, it’s essential to get it right to ensure you get everything you need from your getaway. Although it’s always beneficial to get a cheaper […]
Life can be made legendary if we know that its limited and will end one day. I am not sure about you, but I see 100’s of messages daily on how we can improve our lives. We are surrounded by so many resources, inspiration, books, […]
You feel a little lost at times and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do you feel […]
As Autumn sets in with its cold, grey mornings and the sun disappears a little bit earlier each day, beat the Autumn blues this season and take out time daily for ‘hygge’. Being a Scandinavian (Norway to be exact), Hygge is something that I am […]
Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of […]
Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]
Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and […]
