Therapy isn’t just for people who are struggling to keep their heads above water. It’s not some secret club for the “damaged” or “lost.” Therapy is for everyone. You, me, …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
5 Signs It’s Time To Hire Help Around The Home
Managing a home takes a lot of time and energy. Hiring people to help with housework can become necessary for some people to keep on top of it all. Just …
Add Extra Sparkle To Your Christmas Party Makeup
It’s beginning to look a lot like Christmas and soon the parties will be in full swing. This is your opportunity to shine- literally. There are no boundaries when adding …
What To Do If You Need To Reduce Stress
Life is full of ups and downs and sometimes can throw you curveballs. While some stress is normal and natural you also don’t want to let it get out of …
Practical Tips to Help Reduce Your Stress Levels and Boost Your Well-Being
Feeling stressed is something that most people are familiar with. Many people spend a significant portion of their time dealing with some degree of stress. Research shows that a large …
Small Shifts, Big Changes: The Secret to Kicking Off a Healthy Lifestyle This Year
When it comes to transforming your lifestyle, many believe that only massive overhauls bring lasting results. But in reality, it’s often the small, consistent changes that lead to big outcomes. …
The Soft Skills Every Business Owner Needs To Succeed
Every career requires hard skills and soft skills. Hard skills are job-specific technical skills that are learnt through training like coding or driving a truck. Soft skills are personality attributes …
Is an EMT Career Right for You?
Emergency Medical Technician (EMT) careers can be both exciting and enthralling, offering opportunities to bring vital healthcare in times of high-stress scenarios where every second counts. But how do you …
Making the Most of What You’ve Got: Creativity at Home
Our fast-paced world can sometimes leave us blind to all the potential that exists right inside our own four walls (and especially our homes). From budgeting wisely to recycling materials …
The Ultimate Guide to Planning Successful Family Visits to Care Homes
Visiting a family member in a care home can be a rewarding and fulfilling experience, but it can also come with its own set of challenges. To ensure that each …
How To Grow Your Business: Which Avenue Is Best?
Most entrepreneurs launch a new venture with hopes of expanding one day in the future. If your fledgling business has been successful, you may be thinking about taking the next …
Are Your Business Tools Helping Or Hindering Your Progress?
It’s very easy to get caught up in buying and using tools for your business that the adverts say are going to help and that is crucial, but in the …
How Men Can Be More Confidence With Their Appearance
Interestingly, many men and women alike find confidence incredibly attractive. This can lead to a feedback loop if you don’t feel attractive, because you aren’t confident in yourself and your …
Why Romanticising Your Life Can Lead to More Happiness
What started as a TikTok trend—people romanticising their everyday routines with dreamy music and cosy vibes—has turned out to be something deeper. It’s not just about creating picture-perfect moments and …
How to Stay Confident in Yourself as You Get Older
As you start to edge towards the latter stages of your life, your self-confidence can start to dip a little bit. Your body, energy and outlook aren’t the same as …
Unlocking Innovation through Research and Development
Research and development (R&D) plays a critical role in driving economic growth and encouraging innovation. From improving healthcare to expanding technology, R&D helps give life to new ideas which develop …
Planning For Death: 4 Ways To Support Loved Ones
Planning for your death and life after you’re no longer around is a morbid thought for many. Sadly, there will come a time when this is a reality, and for …
3 Alternative Careers That Could Be Worth Starting
Countless people are bored with their careers, but they stick with it because they pay the bills. At best, they consider a career somewhere else but believe they don’t have …
The Art of Being Available 24/7: A Balancing Act
Expectations require us to be available around the clock, making the requirement of being accessible a daily reality rather than an exception. From freelancers juggling multiple clients or corporate employees …
If You DON’T Have These 6 Things Your Business is Set to Fail
Your business may have a solid idea at its core and your passion to help it along the way, but if it does not have the following, then it is …