This past couple of years has been a challenging one, with more people spending time in their homes than ever before due to national and regional restrictions. During the lockdown …
Hosting a Winter Party
During these months of limited sunshine, a party can really improve our mood and add positivity to all aspects of our lives. So, it’s not surprising that a lot of …
6 Tips for Managing Stress
Everybody goes through stress now and again. When it begins to take hold of your life and linger over you each day, it is time to address it. Whether you …
Healthy Living – coolest ideas to kick start your morning
Starting your day on a good note can make all the difference to how you feel through it. Most people believe that the early hours set the tone, both in …
The best way to look after your health & fitness in lockdown
New data suggests 53% of people miss the social side of group fitness, Ponzu has created the perfect alternative. As we enter yet another lockdown in England and the UK, …
Going The Extra Mile With Self-Care Practices That Promise Fitness
When it comes to achieving the goal of a fulfilling existence, nothing matters more than self-care. It is a conscious effort to focus on your body and mind while taking …
Having a day of Hygge
I just got back from a solo trip to Paris and have planned a day of Hygge ahead. I had prepared for this day before I went to Paris a …
Reasons to start your day with lemon water
Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out …
The Importance of Putting Cyber Fences around Your Life
Your data is your life. Whether it is your bank account information accessed via an app, social media accessed through a computer, or personal information that could be used against …
Get Extra Energy and Save Time and Money
The pressures and stresses of life can make it feel like there are not enough hours in the day. People are going to great lengths to try and get as …
Apps that will Simplify Your Life
With so much on the go, and only 24 hours in a day. How do you make the best of your time? How do you simplify your life and make it …
How to Take Care of Your Post-Pregnancy Health
Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow …
Wellbeing Rituals from Around the World
Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing …
‘5 days to Self-Love’ Challenge – DAY 5
First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must …
‘Me time’ relaxation: why’s it so important and how to get started
Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast-paced than ever and with …
Ishga Organic Seaweed Skincare
From the pure, pristine shores of the Hebrides comes ishga, an organic, seaweed spa and skincare range combining the natural resources of this stunning location with locally sourced, nutrient-rich and sustainably …
Holistic Haircare Points for Over 40’s
Your scalp and hair “talks” to through its condition and we can determine a lot from it, with just a few clarifying questions, about your emotions and physical condition and …
Enjoying the Little Things
One of the things I love about living Mindfully and Soulfully is the focus on appreciating the simple things in life. I believe that life is all in the details. …
This month I am inspired to… Connect with Nature
We’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, …
This year I am making my health a priority
First of all, I’d like to wish you all a very Happy New Year! I hope you had a lovely celebration wirh your loved ones and that you’re as excited …