Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow on your face, eating your favourite food without guilt, and most importantly, being pampered by everyone around you. It is undoubtedly one of the most loved phases of your life.

Post-Pregnancy Health

But your life actually takes an about turn after your baby is born. It changes you and your life drastically. Your priority changes from taking care of yourself to taking care of your baby’s needs first.  In the first few months after the baby is born, a mother is deprived of her sleep, food, and peace. She spends so many hours for her baby; feeding the baby, bathing him, playing with the baby, and trying to understand when and what baby wants.

Devoting so much of her time to the baby, the mother tends to forget her own self in the process of being a good mother. She let go of her desires, her aspirations, her career, and her dreams. Basically, she takes a step ahead from being a woman to being a mother. But when she forgets her true self, there are chances that she might suffer from postpartum depression.

So to prevent yourself from getting into this illness, it is important that the mother takes care of herself. Here is how you can pamper and take care of yourself and your inner woman along with being a perfect mother to your child:

  1. Accept the change:

Before making any changes in yourself, it is important that you accept this big change in your life from your heart. A baby brings change in your life, and you will be able to deal with this change more graciously after you understand the fact that it is for the better good, no matter how hard it looks now. Without truly accepting the change, you can feel irritated and depressed, which can affect your baby and your health.

  1. Groom yourself:

One way to truly feel better about your life is to dress yourself up. Your body goes through many changes during and after pregnancy; you tend to gain weight and as you get tired taking care of the baby, you tend to feel restless soon and look forward just to sleep. But trust me, you will feel really good if you manage some time to groom yourself and go out for a night once in a while. Going out can change your mood, keep you in touch with your inner self, and energize you. It is quite natural that if you are happy with yourself, you will do a much better job at loving and taking care of your baby.

  1. Cleanse your body:

There are not a whole lot of things that you can do to shed off the pregnancy weight, as you are still breastfeeding and your body is not strong enough to exercise hard. In such circumstances, it is better to cleanse your body from the toxins in a more natural way. You can try these 8 ways to detox your body in order to clear your body from the harmful toxins. These natural methods will not only help you lose pregnancy weight but also give you a healthy lifestyle.

  1. Work as a team:

With the birth of a child, a supermom is also born. She takes everything in her hands; taking care of her children, educating them, giving them values, managing her career and the household chores. How a mom manages everything so easily, we may never understand. But to all the mothers out there; it is amazing how you balance everything so easily, but you do not have to do everything alone. It is okay to ask for help. In fact, working as a team with your spouse gives a perfect example to your kids of how the families should work.

  1. Spend some alone time:

When you become a mother, you can never be alone. And that is lovely; a mother always loves to be surrounded by her children. But you should not forget that you are also human and it is okay to feel tired and lost sometimes. This can build up anger in your heart and if you want to avoid lashing your anger out at someone, you should take out some time to be alone and work things out in your head. Do some things that you love; read a book, cook your favourite meal, or go for a walk on the beach; anything that energizes you and makes you happy.

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!