As the season of eternal sunshine and beautiful blue sky emerges, we all wish to embody the energy of the lovely weather outside. But with the daily stress of work and life, it sometimes is easy to forget how to stay in a state of joy and abundance. If you’ve come across this blog, you’ll learn a few ways that can bring more of the feel-good vibes that everyone craves. Read on to know how you can enhance your state of mind into feeling optimistic this summer.

How Can you Bring More Joy Into Your Life

  1. Meditation and mindfulness: Meditation and mindfulness are two more arts you can explore. These are quite powerful to ground your energy and experience a state of peace with how things are at the moment. While practising meditation as it helps, you can also try using dispensary prescribed herbs such as wonder buds CBD oil to improve your experience. If you’re diagnosed with anxiety, chronic pain or depression, this dispensary’s offerings can help ease them.
  2. Give everything your best: Knowing how hardworking all people are, we’re all trying to do right by ourselves and our obligations. However, the inner critic may never be satisfied with how much we give. It may bring about a fear of not giving things your best. However, the variable of best changes every day, depending on your capacity. So, when you wake up in the morning, decide to give your work and commitments the best shot you can, and make peace with them at the end of the day.
  3. Learn to put the past behind: Looking at the previous point, it is highly vital for us to leave the past where it belongs; in the rear-view mirror. Looking back at bitter and painful memories may still be holding your heart and mind hostage in the present- depriving you of the happiness you could experience today. Learn to accept, forgive yourself (or others), and learn from the past in order to move on. It is one of the most priceless gifts you can give yourself.
  4. Make peace with who you are in the now: Being in the present can seem like an impossibility with all the to-do lists looming over our heads, but it is a necessity. They say that depression occurs due to the thoughts of what has been and anxiety occurs with thoughts yet to be. Being stuck in the past or present robs you of the opportunity to be in the now. Not only does this make everyday life more uncomfortable, but also less joyful. Take a few minutes daily to draw yourself back to the present and appreciate where you are.
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Wrapping Up:

Just like the seasons changing, it is in our nature to ebb and flows with the passage of time. The trick to holding happiness in the heart is knowing that we are doing enough and moods are temporary feelings that pass. Soon, happiness will find you again, and don’t forget to catch some of the sunrays when it does! We hope you have a wonderful weekend ahead!

Live with intent
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*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!