There is no denying the fact that eating healthy is expensive and every individual will not be able to afford additional money on groceries or on organic products. This is why …
February 2019
Chakra Oils Gift Set
If you are familiar with Eastern philosophy, you probably know about chakras. They are the seven energy centres located in the midline of the body starting at the base of …
Large Leather Handled French Market Shopping Basket
One of the greatest benefits of urban living is the freedom to walk everywhere and I, of course, take full advantage of this. This is why I love the French Market …
Cleaning as self-care
There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging …
Walking through the doors I once prayed would open
Life is so subtle sometimes that you barely notice yourself walking through the doors you once prayed would open. The magic happens in the in-between, moment by moment. Sometimes I …
5 Detox Workout Routines That You Should Try
Detoxification is all about purging the harmful chemicals and substances from your body and leaving it cleansed and healthy. Typically, a detox program revolves around cleansing diet, with a focus on foods, …
Wellbeing Rituals from Around the World
Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing …
‘5 days to Self-Love’ Challenge – DAY 5
First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must …
‘5 days to Self-Love’ Challenge – DAY 4
Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance …
‘5 days to Self-Love’ Challenge – DAY 3
Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself …
‘5 days to Self-Love’ Challenge – DAY 2
Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment …
‘5 days to Self-Love’ Challenge – DAY 1
Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do …
What I learnt from the movie ‘Leap Year’
I love watching a good movie (or two) on the weekends, and the weekend gone was no different. You might have read last week’s Weekend Notes where I shared that …
SIGG Hot & Cold ONE in Blush
SIGG Hot & Cold ONE adds to the existing SIGG Hot & Cold collection. Proved double-walled insulation of our SIGG Hot & Cold offering, combined with easy-to-use one hand opening, …
What to do When in the USA
Whether you’re visiting the US for the first time, or simply looking for something interesting to do with the kids, there are a wide variety of activities and places you …
Show yourself some love this Valentine’s Day with nourishing herbs and spices
With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical …