Spring is on the horizon and many people may still be feeling the Winter blues. To combat this, wellness specialists have compiled a useful list of tips to help boost your mental and physical health so you can be Spring and Summer ready.
Looking after your well-being doesn’t have to be difficult, but you might struggle to keep on top of it, especially during the dark winter days. But, as spring rolls around, you may find yourself wanting to get out of hibernation mode and make some changes to really boost your physical and mental health. Here are 10 top tips to get you back on your feet and feeling your best!
- Eat And Drink Well
If you want to take good care of your mind and body, then eating whole, fresh foods is one of the best ways to do so. By incorporating lots of nutritious foods into your diet, you can help boost your energy and even improve your immune system. You also need to make sure that you’re drinking enough water. Staying hydrated will keep you feeling alert and awake throughout the day.
- Regular Exercise
One way to promote your mental and physical wellbeing is to partake in regular exercise. This doesn’t have to be strenuous sessions at the gym or hours of cardio, even going for walks each day is enough to get your heart rate up and your blood pumping. As the weather begins to warm up for springtime, heading outside for a walk in the sunshine can be a brilliant way to exercise and gives you a boost of much-needed Vitamin D! If you want to go a little further out of your comfort zone, you could join gym classes or follow workout videos at home. Exercise can be fun, it’s all about finding what works best for you.
- Get At Least 8 Hours Of Sleep
It can be hard to get the right amount of sleep each night, so many people are now turning to alternative remedies like CBD to try and help them doze off. Wellness specialists BWell CBD offer different forms and strengths of CBD that could potentially help you get longer, higher-quality sleep. Your body needs sleep to recover from your daily life, and without it, you’ll soon notice a decline in your health. Not only will you feel physically tired, but your mind will struggle to function throughout the day.
- Reduce Exposure To Blue Light
Nowadays we spend a lot of time looking at screens, whether that be our smartphones or computer screens. But they all have one thing in common that could be impacting your sleep and eyes, and that’s the blue light that they give off. This light can actually make it harder for you to sleep and cause eye strain and headaches. Try to wear glasses with blue light protection and switch your devices to night shift modes to reduce your exposure to the blue light. Not only will you do your eyes a favour, but you might even see an increase in your concentration and find that you sleep better.
- Find A Routine That Works For You
If you find yourself going about your day only to feel unaccomplished at the end of it, then you might be lacking structure. Start by creating a to-do list that you can tick off each day so when you settle down for the evening, you can see everything that you’ve managed to get done. Try creating a routine for your daily life too so that you can help your mind feel balanced and you’ll start each day off on a positive note. Make sure you eat 3 meals a day to provide your body with the nourishment it needs and take time to relax to give your mind the peace that it craves after a busy day. You could practice meditation or simply take a warm bubble bath to help ease your mind and soul.
- Talk About Your Thoughts
When you’re not feeling your best, you might find it easier to cut yourself off from people and stay in your own little bubble. However, isolating yourself can actually worsen your mental health, so try and stay connected with family and friends so you can share your problems and receive support.
- Learn Something New
When you think about your daily life, does it only consist of the basics like working and completing chores? You might even feel unfulfilled and yearn for an outlet to bring something new into your life. Why not try out something completely new? For example, you could learn a skill like knitting so you can make your own clothes, or pick up a hobby like kayaking and really push yourself physically as well as mentally. By exploring different outlets, you allow your mind to grow and experience new challenges. Bringing new hobbies into your daily routine is a great way to change it up and incorporate something fun into your day. Taking up a new hobby helps you feel a sense of achievement which can improve your overall mental well-being.
- Cut Out Any Unhealthy Habits
Taking care of your body means cutting out anything that could be bad for it, such as smoking or drinking excessive alcohol. It’s impossible to live a perfectly healthy life 24/7, but you should do your best to cut down on any unhealthy habits.
- Be Your Own Best Friend
We are our own harshest critics and being so negative towards yourself all the time can have a detrimental effect on your well-being. Don’t let self-doubt rule you and stop you from anything life has to offer. Treat yourself the same as you would your best friend. Show kindness and compassion to your body and mind and you’ll definitely notice an improvement.
- Write Down Your Daily Gratitudes
When we’re busy with day-to-day life, it’s normal to forget how blessed we are and feel that we’re missing out on things that others have. Try making a list of everything that you’re grateful for each day to help you keep a positive mindset. Showing gratitude to even the little things can help you appreciate what you have. For instance, you could be grateful that you made a lovely cup of coffee in the morning or that you managed to miss the sudden downpour of rain because you got home just in time. Taking note of the things you’re grateful for can also help in the future when you’re not feeling your best. You can reflect on your lists and use them as a tool to encourage your mental well-being.
Caring for your mind and body can sometimes feel difficult and you might not know where to start. Try your best to utilise these tips and you might just see an improvement.