Practising self-care is a crucial aspect when it comes to overall well-being. It is not something selfish. Focusing on what makes you feel good and happy gives more meaning to your life. And let’s face it: focusing on self-care is now more important than ever in this pandemic. People are coping up with many changes: work-from-home, online classes, and whatnot! And many times, this becomes the reason for their stress or anxiety. Are you going to live the same way? Obviously not! What is the solution?
Here we are presenting the best self-care tips that will take you to a whole new level of mental peace and overall wellness. Scroll down a little and fetch all the answers!
Include physical activity in your schedule: Exercise is good for overall well-being. Sounds familiar? But do you really pay attention to it? It not only helps in physical well-being but also boosts your mental health, thereby reducing stress. Not everyone can go to the gym, but you can start building small habits such as walking or yoga. Create a routine that is comfortable for you.
Not to mention that exercise manages your blood sugar and insulin levels and reduces the risk of heart disease. So, why not incorporate the exercise into the daily routine if it is offering multiple benefits?
Give priority to sleep: How many hours do you sleep daily? If it is less than 6 hours, you really need to rethink now! Why are we stressing about this aspect? Because not getting enough sleep can lead to health issues. And you don’t want to suffer from that, right?
Hence, start considering sleep as a part of your self-care routine. Also, focus on your night routine. If you eat dinner immediately before going to bed, then get rid of this habit. Experts advise eating dinner at least 2-3 hours before bed. It allows the stomach to properly digest the food and prepare yourself to sleep.
Moreover, ensure that your bedroom is comfortable enough to let you have a sound sleep. Make it free of all the distractions such as mobile, TV, or laptop.
Follow a daily skin-care routine: Imagine you are on an aeroplane. What are you taught in case of any emergency? You have to put on your own air mask first, right? Why is this so? Because if you don’t take care of yourself first, how can you be of help to anyone else? This is not just the idea that is applicable in the skies. It is the universal truth that gives the perfect reason for self-care.
Are you among those who think that just eating right and taking care of mental peace is enough for self-love? Then let us break this notion for you. Your hair care and skincare are as important as everything else. From following a Korean Skincare routine to relaxing with a face mask, there are myriad things that you can add to your beauty routine. Hence, get ready to prioritize yourself.
Cook something healthy to eat – How often do you take out time and cook for yourself? Let’s get to the point! Most people nowadays prefer to order fast food or heat the pre-made meal in the microwave. But are these fast foods really sufficient if we talk about feeding the body with appropriate minerals and nutrients? So, consider cooking a healthy meal for your family or your loved ones, even if it is once a week.
Now, do you want to take creativity to the next level? If yes, then you can move to baking. Make something mouth-watering and luscious, and let your taste buds gain satisfaction.
Let a pet help you: Pet can bring happiness into our lives. They are the perfect example of giving unconditional love and companionship. Especially dogs, they are a big support in reducing stress and anxiety. You may be surprised to know that they even help in lowering blood pressure. In fact, they are like a backbone if you are suffering from disorders like Post Traumatic Stress disorder (PTSD). They keep you energetic and fill you with positive vibes.
Bring a self-help book: In today’s global world, people are engrossed in their smart devices. This is one of the major reasons for stress and anxiety instead of helping it. What can you do in this situation? Bring a self-help book and let it do wonders. Wait, there is more to it! You can also purchase the book on self-care. It will give you a better idea of how to focus on yourself.
After some days, you will be amazed to see what difference it is making in your life. It will boost your mood, and moreover, you will stay more present and mindful.
Here’s another way to think about it. You can discover the reading habit by joining a virtual book club. If you can’t discover the one, why not make your own group with your friends and start discussing the astonishing books?
Don’t do list can also work – Self-care is not about doing anything. It is also about freeing up space for the things that really mean in your life and eliminating those ones that drain your energy.
If you have an exhausting day, ponder over the questions such as: What drains your energy? How can you avoid these things? Don’t just think about the answers to these questions, but also write them somewhere under the “don’t do” list. This list will act as a reminder that holds you accountable.
Initially, doing this will make you a little uncomfortable. But if you start making adjustments with it, you will witness more things that cheer you up.
Try pleasing aromatherapy – Aromatherapy is a holistic healing treatment that uses essential oils and natural plant extracts to enhance overall health. It is also known as essential oil therapy.
Researchers have found out that essential oils alleviate moods and further fosters relaxation. It is the perfect therapy for bringing feelings of peace. You can consider the scents that have a calming effect on everyone. For instance – jasmine, lavender, lemon, etc.
To sum it up all
In this fast-paced world, it is difficult to find time for yourself. But whether you want to read a book or want to bring a pet, finding self-care time is vital. The “me-time” helps you to know more about your life and what you want to do. Lastly, Stephen Covey can’t be more right when he said –
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”