If you are an avid wellness enthusiast, the New Year is the best time to rework your goals and plans. You can make a fresh start with actionable resolutions, realistic targets, and cost-effective strategies. Of course, you should stick with the basics, such as eating a healthy diet, exercising daily, getting enough sleep, and embracing a meditation routine. While these steps require consistency to get sustainable results, you must think beyond them. However, you can check some quick measures to elevate your wellness plans and get a momentum boost. Let us share some unconventional wellness hacks worth trying this New Year.
Commit to one healthy swap every month
Most people have a clean and healthy diet on their New Year resolution checklist. But only a few manage to stick with the plan because it sounds overwhelming. However, you can do it the easy way by committing to one healthy swap every month. Start by replacing unhealthy snacks in your shopping lists with fresh fruits and veggies. Likewise, swap sugar with honey and butter and cream with herbs. You can even give up on fried recipes and opt for baked and sautéed foods.
Clear the mental clutter
A decluttering schedule is a great way to start afresh, so you must plan one every season. But think beyond purging your home and office this year, and get a mental declutter every week. You can even start the day by eliminating negative thoughts from your mind. A clean slate makes you more receptive to good things. Deep breathing, meditation, and journaling are a few effective measures to clear the mental clutter.
Give up on medicines
While medicines may help with chronic health issues, you do not actually need most of the pills and supplements in your cabinet. Check your current routine to identify the unnecessary ones, such as over-the-counter painkillers, sleeping pills, and anxiety medication. You can try cannabis to address all these conditions. The good thing is that it is legal, so accessibility is not a concern. You can explore online stores like onlygas.co to order your stash in a few clicks. The unconventional self-care aid offers natural and effective relief without any side effects.
Invest in regular digital detox
A detox routine does wonders for your body by eliminating the toxins and chemicals for a complete reset. You can move a step ahead with a regular digital detox routine as it re-energizes your mind and reduces stress. Mindless scrolling and endless work calls and emails after the office can lead to anxiety. Set aside a couple of hours for a daily detox, and invest in a weekly break to boost your mental health.
Put your needs first
Putting your needs first is another unconventional well-being habit worth embracing this New Year. Avoid chasing unrealistic expectations and trying to please everyone because both are impossible goals. Conversely, focus on your physical, emotional, and mental needs without guilt. Taking care of yourself does not make you a selfish parent or partner, so give yourself the love you deserve.
Think outside the box with these actionable wellness hacks this New Year. They can make you a happier and healthier person with minimal effort.
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