Your feet bear the burden of your body, so they deserve all the attention you can give. But most people fail to include them in their daily self-care routine. Women suffer even more because they have a busy lifestyle. However, chronic foot pain and foot problems such as tendinitis and bunions can increasingly limit mobility over the years, specifically if you miss out on foot care. The good thing is that you need not do a lot to address these issues. Try these practical hacks to ensure comfort for your feet every day, and you will not have to worry about foot health and mobility down the line.
Manage your weight
Managing your weight is the best start for your foot care routine as it reduces the load you have to bear. Being overweight entails several health risks, and foot pain and arthritis are the lesser-known ones. The extra pounds may also affect blood circulation and cause diabetes, and both these factors can affect the sensation of your feet. Embrace a healthy lifestyle and keep your weight in check to stay ahead of these risk factors.
Exercise your feet
You may have an active lifestyle as a working mommy. A foot workout can easily be the missing element. Try taking a few minutes off to exercise your feet with stretches. Toe wiggles, ankle flexes, and calf stretches keep the blood flowing and ensure flexibility over the years. Consider them preventive measures to deal with the aftermath of ageing and an overactive lifestyle.
Choose apt footwear
Women are always on the move, which puts extra stress on their feet. High heels and fancy shoes can compound the problems even further. Wearing comfortable and well-fitted footwear is the best solution. You must go the extra mile with the slippers you wear at home because the right ones can pamper your feet during the rest hours. Luckily, you can explore the broadest range of women’s slippers to find the perfect ones. Try fuzzy ones to relax your feet after a long day. Remember not to skimp on quality, even for your everyday slippers.
Buy footwear in the afternoon
Besides choosing the right footwear for everyday comfort, ensure buying them at the right time of the day. Experts recommend trying them during the afternoon, as your feet tend to be at their largest. There is hardly a chance of landing with a tight pair that pinches you throughout the day. Also, measure both feet because it is common to have two different sizes for them.
Wear proper-fitting socks
You may have the best fits in shoes and slippers, but it is easy to go wrong with your socks. Women tend to pick random ones because they are too busy to pay attention. Check your ankle width and opt for a size that does not cut off circulation. Wearing seamless socks is a good way to prevent skin irritation and discomfort. Opt for cotton instead of synthetic materials. Also, change your socks daily, as dirty ones can cause skin problems.
Foot care should be a part of your daily routine, and the best way to do it is by ensuring comfort for them. Try these tips to feel good all day and keep your feet in the best shape.
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