Human bodies are so very different in their 20s and 30s. It is easier to build muscle, lose fat, or maintain body shape early in life. The increased responsibilities of adulthood in the thirties leave people with less time to focus on exercise. It is a common issue in Philadelphia where men and women lose their will to work out because they can’t keep up with it.

The rest is all covered by slowing metabolism. Therefore, making the required changes in your exercise routine is suggested to ensure you have a healthy and fit body. It will also sync with your current schedule so that you won’t feel any stress.

Wondering how you can do it? Well, do not worry! We’re here with expert tips to help you form fitness habits to keep you healthier and fitter than you’ve been!

Workout Habits You Should Start in Your 30s

HIIT to Your Rescue

Are you short on time and cannot afford an hour or more for your daily workout? Well, no problem; you can rely on the HIIT regimen to stay fit. The best gyms in Philadelphia suggest their customers focus on maintaining health through a tried and tested routine, and HIIT is among them. You have to choose 20 seconds of intense workout, say push-ups, burpees, or lunges. Then add 10 seconds of rest. You can begin by doing six rounds or eight, and within 3 to 4 minutes, you will be done with a blasting workout. It is fantastic for your cardiovascular health, and you can also add a cardio session of a minimum of 15 minutes to increase the benefits.

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Focus on Building more Recovery Time

In the early twenties, it is easier for the body to recover while also taking cocktails. However, as you age, it gets difficult for the body to maintain recovery speed. Moreover, the low cell turnover means you have to get more serious about your recovery. Therefore, along with your rest days, you should also add active recovery sessions such as foam rolling or yoga for one or two days a week. It will help you listen to your body and understand if you need to reduce the stress in your exercise.

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Pace Yourself for Motivation, not Competition

Well, the workout is a thing that needs you to be competitive enough to learn new things and reach new routines. However, it is more about sustaining and benefiting from the training after your thirties than winning from your fellow people. It is because you are at a higher risk of injury at this age, primarily if you have raised your consistency and intensity. Therefore, ensure that you place your body only for motivation. You should work according to your fitness level; it is far more beneficial than overdoing your body.

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List Weights Twice a Week

Muscle mass declines by an average of 1% every year after you enter your thirties. Therefore, working on those muscles and embracing weight training as soon as possible is essential. You should add weight training at least twice weekly for healthier muscles and stranger bones. It will also benefit other physiological systems, such as strength in joints.

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Bottom Line

Your workout regime should change as your lifestyle and age change. There is no one size fits all kind of routine; however, consulting your trainer will help you set the one that suits your lifestyle and current health conditions the best.

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!