Centres for Disease Control and Prevention analyzed a 2016 NHIS (National Health Interview Survey) report revealing that more than 50.0 million people suffer from chronic body pain. Regardless of age and gender, this number is accelerating and putting a significant question mark on people’s health which is degrading with every passing day.
Above all health issues reported so far, acute body pain has topped the list of common health problems making it difficult for adults to survive with this pain. This often causes people to surf through some ideal solutions for the same. But unfortunately, not everybody pain remedy works for everyone.
But the good news is that unless there is a severe medical condition, body pain can be treated at home using effective products and some home remedies. This includes a few lifestyle changes too. Here are the details of the same.
Try the cold therapy – Applying ice or cold packs on the affected area tend to show impeccable results instantly. Besides working on the painful nerves, ice proves helpful to release a cold compression on the affected area. As a result, many people living with arthritis find it a fantastic remedy to improve their body pain.
How to do it?
Wrap four or more ice cubes in a towel and apply the homemade cold pack to the affected area. This shall help you see a notable difference instantly. It is one of the highly preferred non-medicated ideas to heal body pain. You can practice it three or more times to see a positive change.
Pain relief stick – When it comes to finding a product that can heal your body pain, the market is flooded with countless options for you. But are all those products worthy enough to purchase and try? Many ointments and lotions promise instant relief, but unfortunately, only a few tend to show a desirable result. Here, many people believe in CBD-enriched products.
CBD is a medicated herb that comes with high-quality anti-inflammatory properties healing severe body pain in minutes. As a result, you can find many CBD pain relief sticks getting popular among arthritis patients. You can click here and get to know more about such products ruling the medicine world. There are CBD roll-on or spray products available to help you get rid of irritating joint pain.
Try turmeric and honey – The rich blend of honey and turmeric powder tends to have a remarkable effect on the skin and body. Put one teaspoon of turmeric powder and honey in warm milk and enjoy. This healthy drink strengthens bone muscles helping you fight against the evils of body pain.
The last line –
Common fatigue or consistent working hours can turn into severe body ache, making body movement more complex than ever before. When not taken seriously, this can end up in many other health issues. Unless it is not aligned with a concerning health problem, one can get rid of body pain through easy hacks. If you don’t witness a change in your body ache levels, then prefer to consult a physiotherapist as soon as possible.
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