In today’s modern world, no one has any time for themselves. We are so busy worrying about being successful and trying to win this rat race that we forget about taking care of ourselves. This can lead to a ton of issues, anxiety is a major one. More than 30% of people around the world have experienced a severe anxiety disorder. This is the second most common mood disorder that affects individuals across the world. It might not be possible to shut everything down and to take a few days for yourself, in which case you need to know certain hacks to help you lower your anxiety levels. Here are some of the best tricks to lower your anxiety instantly.
Chew some gum
If you want to instantly reduce your anxiety and stress, a ton of doctors recommend chewing gum. This is a great form of stress reduction and can be a great method of distracting yourself from fidgety gestures. Chew gum for at least 3 minutes if you have it on hand. A study conducted in 2012 showed how people that chewed gum frequently during work had a lower level of cortisol in their body compared to people who did not chew any gum. Try to take out your pent-up anger and energy on the gum so that you are not focusing on your stressors.
A ton of studies show how the psychoactive plant called marijuana is greatly effective in helping with the symptoms of anxiety. Using weed in moderation for your stress levels can greatly help reduce them in a couple of minutes. Most users report feeling relaxed and euphoric after smoking Indica. Just make sure that medical or recreational marijuana is legal in your area.
There are a ton of studies that show how essential oils can help reduce stress and can calm down the mind that is filled with insomnia, anxiety, and stress. You can choose to use a diffuser that will enable you to holistically balance your emotional, psychological and physical health. The best oils to use for aromatherapy and relaxation are lavender, rosehip oil, sandalwood, chamomile, and bergamot. Be sure to check out the benefits of each oil and then choose one on the basis of your personal preference. You can also mix it with some coconut oil and use it on your body.
Go for a walk
When our mind is racing, we tend to forget that it makes our body fidgety as well. This means that you will not be able to focus on any other sensation. Try to distract yourself by taking a walk and taking in things from all of your five senses to help you calm down and relax. Exercise will also help you decrease the levels of cortisol in your body.
It is important to try and relax whenever you see that your anxiety is increasing. Use these hacks to help you calm down in 30 minutes or less.
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