City life is a blend of excitement and chaos. From walking on busy roads to dining at your favourite restaurant, there are countless things that can keep you occupied. However, among all the entertainment and rush, you can not neglect the negative impact of city life on mental health. This is especially true if you live in an extremely busy and crowded place like New York City.
According to statistics, mental disorders continue to be one of the major health concerns of people living in NYC regardless of age and gender. 1 in 5 New Yorkers experience symptoms of mental disorder every year.
Let’s learn about the same in detail!
- Poor Sleep Quality
According to studies, too much exposure to traffic noise affects sleep quality significantly. That’s the reason why people living in urban cities are more prone to insomnia, restless legs syndrome, sleep apnea, and other issues.
Data has shown that 29% of the urbanites are not satisfied with their sleeping schedule and quality. Poor sleep quality further affects the mood, causing a spike in cortisol levels, better known as the stress hormone.
- High Level Of Anxiety
As per the National Institutes Of Health reports, 21% of the people living in crowded cities have anxiety issues. It is further associated with PTSD, anger management, eating disorders, depression, and substance use.
If not paid attention to, on time, it can significantly affect your ability to make rational decisions and function accordingly. To avoid such a scenario, counselling from reliable cognitive behavioural therapy or cbt therapists nyc is essential. Therapists can understand and analyze your situation to provide CBT treatment. Nevertheless, it will ensure that catastrophic thinking is notably reduced.
- Risk Of Cardiovascular Disease
Crowded cities tend to have more pollution, which increases the risk of infections and viruses. Moreover, the lifestyle of the majority of urban dwellers is unhealthy. It leads to an increase in stress hormones and damages cardiovascular health.
Such circumstances increase the chances of heart failure, heart attack, arrhythmia, and heart valve complications.
How To Keep Your Mental Health In Check?
Taking care of your mental health is as crucial as physical health. Therefore you must take the following steps:
- Spend Time Outdoors: Living in a hectic environment only adds to your stress. Instead, you should go outside and connect with nature. It helps in resenting the brain’s emotional thermostat and reduces stress.
- Visits a Therapist: Consulting a therapist can help you learn better about yourself. It will give you a platform to share your thoughts without feeling inferior or judged. Depending upon the severity of your health, therapists can recommend different treatments.
- Connect With Community: Staying alone can affect your mental health further. More often than never, people get confused between “Me time” and “loneliness.” It deteriorates the health even more. Therefore, you should spend quality time with family and friends to feel their love and warmth.
The Bottom Line
Stable mental health is a necessity to live your life to the fullest. Therefore, it is essential that you take proper rest or break from the relentless city life and focus on your health. Seek professional guidance to improve your condition and stay healthy.
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