When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage, but for others giving the shelves quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Keeping a tidy house can be overwhelming if there is too much to declutter, organise or clean. However, it can produce a sense of accomplishment, happiness, serenity, and clarity. Below I share 10 Mental Health Benefits of a Clean Home.
1. Relieves Stress
According to a recent study, women who keep their houses clean are more relaxed and happy than those having unorganised houses. When you thoroughly spruce up your home by removing dust, dirt and grime from surfaces, it will produce quality air which leads to a healthier body.
2. Boosts Productivity
Believe it or not! A tidy and well-organised house can improve your overall productivity. You are less stressed and more concentrated without distractions from dust, dirt and clutter. This produces positive energy and allows you to perform other activities with more dedication and a relaxed mind.
3. Gives Peace of Mind
Sometimes, it is difficult to explain the mental health benefits of a clean house. Since it is related to the physiological aspect, you need to understand the notion that the regular practice of cleaning gives you mental peace. Cleaning without any stress or burden is equal to practising meditation.
4. Keep you stay active physically and mentally
Regular cleaning of the house trains the body to use oxygen more effectively in producing energy, which is good for your mental health as well. It is always good to keep yourself active and strive hard to ensure the cleanliness of your home.
Simple Things you can do for keeping your house clean. It is always good to know the time-saving tips and tricks when it comes to cleaning the living space. To make your work easier, here is a sneak-peak of house cleaning tips:
- It is good to clean the carpets and rugs twice a week to get rid of accumulated dust and dirt. You can use a good vacuum cleaner for this. You might need specific parts for this task, if your vacuum is by Vax, why not check out Vax spares and upgrade your machine?
- De-clutter your rooms every day. You can create a day-to-day cleaning schedule for sparkling outcomes without much effort.
- Make your bed every morning. It will take only 10 minutes. This will give you a sense of satisfaction when you come back from your office. A neat and clean bed leads to better sleep which helps in maintaining a healthy and balanced mind.
- Wash your dirty dishes after your meal. It takes comparatively less time, and you get more time with your loved ones – which also boosts your mental health.
5. Improve Your Mood
Aside from the benefits of having a cleaner home, the relationship between a clean house and mental health can help you reduce your anxiety.
6. Gain Control of Your Environment
When people feel like their life is out of control or they are struggling with some uncertainties, cleaning can be a way to assert some control in their life. Cleaning gives people a sense of mastery and controls over their environment.
7. Ensuring Social Confidence
If you’re having friends, family, or even friends of theirs you don’t know, it can be anxiety-inducing if you don’t have an impressively clean house! That confidence in your own house’s cleanliness when showing off your abode can transfer outside the home, too.
8. Sparking Creativity
A kept house can lead to spark creativity. Maybe you’ll innovate your storage, think of new decor ideas, and envision a whole new furniture layout just by being able to see what’s there (and what isn’t)!
9. You might eat healthier
Have you ever noticed that when you’re feeling stressed, you crave junk food? That’s your body’s natural response to stressors and – as we’ve already mentioned – clutter and messiness are stressful. There’s good news, though. Cleaning up doesn’t just make you less likely to want food that’s bad for you, it can actually help drive healthy choices.
10. You’ll sleep better
Isn’t it easier to drift off to sleep when you don’t have any leftover to-dos nagging at your brain? When your home is clean, you can look around before you go to bed without spotting any should-dos that could keep your gears turning even when you put your head on your pillow.
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