Cooking with Summer Seasonal Fruits and Vegetables

Kiran Singh

You might have guessed as much by now, that I absolutely love cooking (and eating) and buying seasonal groceries – especially at a Farmer’s Market. When you buy seasonal produce, you not only save money and support local farmers, but you also prepare the best and freshest tasting meals!

I haven’t been to a Farmer’s Market since I went to Paris last year, even though there are a few great and well-known markets in and around London (tut tut!), so I end up going to Morrisons almost every day and buy fresh produce according to what’s on our menu that day.

If you don’t have a local farmers’ market near you, you can take the below list and take it into your supermarket to help guide your shopping.

Vegetables in Season during Summer:

  • Radishes
  • Arugula
  • Cucumber
  • Beets
  • Bell Peppers
  • Carrots
  • Zucchini
  • Garlic
  • Corn
  • Rhubarb

Fruits in Season during Summer:

  • Apricots
  • Plums
  • Cherries
  • Blackberries
  • Nectarines
  • Strawberries
  • Peaches
  • Tomatoes
  • Passion Fruit
  • Melon
  • Lemon
  • Limes

*Do connect with me on Instagram at @KiranSinghUK for behind the scenes, daily updates, inspiration and more!

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