Today, I am carving out some time for myself. Spending some moments in solitude and silence reflecting on my life. Journal to listen to my heart or read a book that will lift my spirit. Going for a walk; listen to some music; or watch a movie that will make me laugh or pull out some of my favourite magazines.

I’m sure you’ve heard this before…stop and smell the roses. Decide to be a little kid today. Go for a walk in nature and pick up autumn leaves. Sometimes we get so caught up in the rat race trying to survive that we forget to do things to nourish our spirit. We forget to go to our centre.


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As Autumn sets in with its cold, grey mornings and the sun disappears a little bit earlier each day, beat the Autumn blues this season and take out time daily for ‘hygge’. Being a Scandinavian (Norwegian to be exact), Hygge is something that I am very familiar with and have been practising for years. . . “Tis the season to get cosy.” . . Hygge is the art of creating a warm and inviting space for friends and family to linger together, sharing in warm food, drink and conversations. Yet, it’s also the enjoyment one finds in curling up to a good book on the couch with a hot cup of tea. Join me on this ‘7 Days to Hygge’ Challenge and welcome the new season ♡ . . . . #inspiration #motivation #empowerment #PersonalDevelopment #Lifestyle #Abundance #DesignTheLifestyleYouDesire #growth #reflection #LifeCoach #gratitude #selflove #selfworth #success #mindset #goalsetting #selfgrowth #dailyinspiration #personalgrowth #BlissfulForties #Over40 #40s #TheMindfulLife #livebeautifully #theeverydayproject #liveauthentic #Hygge

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The bills will be there, the kids will still need you. there will be problems on the job and challenges in your life.

Still, life holds many wonderful things as well. Look for them and enjoy it as much as you can. These things won’t solve your problems, but they will help to recharge your batteries.

Do this so that you will be able to fight longer and stronger with renewed strength. Choose to live more deeply. Your life and those around you will be better off for it ♡

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