Have you ever experienced emotional or physical tension due to a situation, task, or obligation? What about the effect of mental or physical pressure? Have you experienced that too? If you have experienced any of these signs, one can assume that you have been stressed. In that case, you should understand what stress is.
Stress is a common condition like headache and anxiety. As humans, our lifestyle and habits make us prone to stress, which may result from a challenging project at work, handling the children at home, or an upcoming big event, name it! Stress can be the product of many activities and situations; hence, it is up to you to figure out its cause so you can minimize its occurrence.
Lucky for you, we have highlighted some of the common causes of stress, and we even went ahead to include ways to tackle them.
Not Having Adequate Time
As an adult with numerous responsibilities, you’ll always find yourself racing through time to complete certain tasks or juggling many jobs to fend for yourself and your dependents. Unfortunately, if you keep up with such a habit, you’ll be stressed or hospitalized due to severe burnout.
Poor time management is often blamed for the time-related stress individuals experience. Other times, it can result from overworking and a poor lifestyle.
Solution: Time management is key
The best way to deal with time-related stress is by prioritizing time management. Many of us waste our time on insignificant things. When you use up a chunk of your time on frivolous activities, you’ll surely struggle to meet up with crucial schedules.
So, always ensure that you handle essential tasks first before moving on to the unimportant ones. You can also consider doing the unpleasant or challenging jobs first before the pleasant ones, as thinking about challenging jobs can cause stress which is a common trigger for anxiety.
Failure to relax
The human body comprises bones, tissues, nerves, and organs, not wires, conductors, batteries, and other electrical components like a machine.
What is the point here?
The point is that the fact that you are human means you need to prioritize your rest. Resting gives your body the chance to relieve your stress and anxiety. Resting is therapeutic, and if you fail to relax as you should, you’ll see the effects in the long run.
Solution: Prioritize your rest and use supplements if you need to
Studies indicate that an afternoon nap can improve memory and job performance, boost your mood, make you more alert, and ease stress and anxiety. So, in essence, prioritizing your rest can help you keep stress and anxiety at bay. Alternatively, you can consider anxiety relief, a supplement that helps reduce stress and anxiety thanks to the powerful clinically proven ingredients it comes with.
An unhealthy lifestyle is the culprit of many medical conditions and mental health problems like stress. For instance, deciding to feed on junk each day can result in obesity, loss of appetite and digestion, and other mental health issues like depression and stress.
Other lifestyle habits like smoking and excessive drinking can cause stress. Of course, people turn to smoke when stressed, but puffing cigarettes doesn’t relieve stress and anxiety; instead, it raises their levels. Other lifestyle habits that can increase your stress levels are:
- Excessive consumption of caffeine
- Inadequate sleep
- Less locomotion
- Unhealthy eating
- Lack of exercise
All of these bad lifestyle habits can reduce your ability to manage stress and, in some cases, increase your stress levels.
Solution: Make some changes towards a healthier lifestyle
Now that you understand those habits that weaken your stress-coping system or increase your stress, your next move should be trying to shed those habits and take up healthier ones. Some common healthy habits to take up are:
- Sleeping well
- Eating well
- Engaging in exercises
- Not overthinking
Knowing the causes of stress can help you in two ways. First off, it can help you prevent potential stress by avoiding the things that induce stress and anxiety. Secondly, it can help you combat stress. When you know the cause of your stress, you’ll know how to manage it.