My favourite books on Self-Love & Self-Care this month

Kiran Singh

There are certain things that mark a year and make each month meaningful for various things. For instance, January reminds us of new beginnings, a chance to start off fresh, but also of snow, cold winter days and lots of comforting food to warm the coldness. February is the month of love and happiness to celebrate the spirit of togetherness with your loved ones and most importantly; celebrate  YOURSELF.

My favourite books on Self-Love & Self-Care this month

If you are struggling to find ways to love yourself more and practice self-love here are 4 best books to teach you self-love & self-care and help you become more confident and happy in life. Make this month (and this year) more about self-love and affection.

Find Your Flow

Find Your Flow

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your lifefocus on what matters most, and motivate action toward your goals and dreams.
In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:

  • Morning grateful flow – wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
  • Forward focus – identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
  • Total flow – script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
  • Nighttime reflection – lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.

Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Find Your Glow, Feed Your Soul

Find Your Glow, Feed Your Soul

This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life.

Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you’ll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights.

We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways – keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your GlowFeed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life.

The Complete Guide to Self Care

The Complete Guide to Self Care

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking the time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.

With encouraging remindersinspiring thoughtseasy wins, and practical adviceThe Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punishing yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You’ll learn how to achieve this by:

  • Setting an effective and fruitful sleep schedule
  • Creating exercise routines and not feeling bad about falling off the bike
  • Saying no to things you don’t want to do (and things that maybe you do but don’t have space for)
  • Reading, writing, art, music, and all forms of expression that water our soul
  • Setting aside time that is only for you, no one else, no exceptions
  • Watering yourself and giving yourself proper nutrients

In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

GET YOURS HERE >>

Find Your Mantra Journal

Find Your Mantra Journal

The Find Your Mantra Journal is a beautifully designed tool to help you transform your life through the power of positive affirmations.

Mantras – positive phrases repeated during meditation to ignite optimism in daily life – are tools to help you construct your perfect “mind palace” and share your light with the people you cherish. Having a personal mantra can put you in the right mindset to seek out your best self.

The exercises and guided meditations in Find Your Mantra help you reflect on your personal experiences in peacelovehappinessstrengthyour individual journey, and more. Powerful journal prompts will help manifest each carefully selected mantra into a reality full of optimism, positivity, and mindfulness. Discover simple methods to be a little kinder to yourself, guidance on how to open your heart and mind to the life that you deserve, and uplifting affirmations to bring inspiration into your life.

GET YOURS HERE >>

*Do connect with me on Instagram at @KiranSinghUK for behind the scenes, daily updates, inspiration and more!

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