According to the WHO (World Health Organisation), it is estimated that nearly 3.5 billion people globally suffer from oral diseases. These include Cavities (Dental Caries), Halitosis, Tooth Decay, Oral Thrush, etc.

These statistics underscore the significant impact of oral diseases on a large portion of the global population. But how to prevent these dental issues? Well, preventing dental issues is within your reach by adding a few essential habits into your daily routine.

Let’s begin with the do’s and don’ts to promote a healthier and happier smile.

Do's and Don'ts To Keep Your Teeth And Gums Healthy


  1. Brushing Regularly, Not Aggressively

Brushing teeth twice a day is the first line of defence against oral issues. It helps remove plaque and bacteria, keeping your teeth clean and healthy. However, it will only be effective if you use the correct technique.

Brush gently in small circular motions, reaching all surfaces of your teeth. This process takes 2 to 3 minutes. Also, avoid brushes that are too hard or have hard bristles; they can damage the enamel and the gums. Instead, use the soft bristles.

You must also change your toothbrush every three months and choose a fluoride toothpaste to strengthen enamel and fight cavities. Remember, brushing is not a race; it’s a form of self-care, so be thorough rather than aggressive.

  1. Regular Dental Check-Ups

Don’t wait for problems to surface; proactive dental care is key. Visiting a dentist every 6 months is usually recommended for a regular check-up. It is a preventive checkpoint, allowing your dentist to detect issues early.

During these visits, a hygienist will clean the teeth and remove the hardened tartar, ensuring your teeth stay in top shape. To prevent bacterial infection in your mouth, dental professionals use laser bacterial reduction. It is done before cleanings to destroy the bacteria that cause periodontal diseases.

Despite this, the frequency of regular check-ups may vary based on an individual’s health history, age, and dental health. So, you are suggested to ask your dentist how often you need to visit the dentist. All in all, prioritize your dental care, and your smile will thank you.

  1. Use A Therapeutic Mouthwash

Mouthwash is helpful for fresh breath; it plays a crucial role in oral health. Always opt for a therapeutic mouthwash with antibacterial properties such as chlorhexidine and Cetylpyridinium Chloride (CPC). Additionally, you can use mouthwash with certain essential oils such as tea tree oil, eucalyptus oil, and thymol. This helps reduce plaque, fight bacteria, and keep your gums healthy.

To maximize the benefits, you should usually use it after brushing. For better results, rinse as directed on the label. No matter whether you brush your teeth, floss, or rinse first, just remember to use the correct technique and the right products.

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  1. Do Not Smoke

Do you smoke regularly? Well, if yes, then it is beneficial to quit. This is because daily smoking habits can affect your oral health. Smoking harms the body’s immune system. Once your gums or mouth tissue is damaged, nicotine makes it difficult to heal. It increases the risk of tooth decay and oral cancer. In addition, it also affects the overall appearance of your mouth and leads to yellowing teeth and tongue. It may also be the reason for bad breathing.

Quitting is tough, but it is essential for your teeth and gums’ health. Seek support from a dentist,  and give your smile a chance to shine without the harmful effects of tobacco.

  1. Avoid Excessive Sugar

Did you know your food also contributes to your oral health? Well, that’s correct. Consuming candy, desserts, processed foods like packaged snack foods (chips, crackers), instant noodles and pasts, and frozen meals containing added sugar can lead to cavities.

According to the WHO, people should limit their sugar intake to below 10% of their calories. And if you reduce it to 5%, you can prevent cavities and other dental problems quickly.

So, instead of having these foods, you should eat fibre-rich fruits such as apples, pearls, and bananas, and vegetables, Broccoli, Carrots, Sweet potatoes, etc. are the best choices.

Similarly, you can replace sugary drinks like soda, juice, or other beverages with tea or coffee without sugar. Or if you do like your beverages with sugar, try to reduce the intake.

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Wrapping Up

Practicing these simple do’s and don’ts into your routine can transform your oral health. From gentle brushing to saying no to harmful habits, these steps lead to a healthier you. So, make them a part of your daily life, and let your confident, radiant smile speak volumes.

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