From scepticism to becoming an integral part of millions of lives, cannabis has undoubtedly come a long way. Now, everyone is busy branding it as a “wellness” product. They promote Mary Jane as a holistic product that’s helping everyone physically, mentally, and spiritually. It’s in the lines of traditional health products like vitamin supplements.
As the plant becomes increasingly accepted, you can continue following the path of “feeling the best.” There are a plethora of ways to integrate cannabis and wellness. So, let’s start with some activities that you start doing right away!
Cannabis and Body Wellness
We often fail to maintain consistency in our morning routines, isn’t it? But sticking to the routine requires a positive mindset and a boost. You can only achieve that by keeping stress at bay. And including cannabis helps you relieve your stress areas without disrupting your everyday workflow.
For instance, you can add cannabis to your morning beverage of choice. Experts suggest going for CBD-rich products to cut down stress and anxiety levels. It will also boost motivation to get on with your morning physical routines.
For instance, if you like starting a day with a Yoga session, you can try smoking an Indica strain before you get started. For this, you can look for a mini bong for sale and smoke cannabis using it to encourage yourself to practice longer.
If your morning routine is a bit rigorous, you can add CBD so that it helps you with its anti-inflammatory properties. Thus, enabling you to work out longer and recover more quickly.
While this was about body wellness, now let’s move into mindfulness.
Cannabis and Mindfulness
Mindfulness holds a pivotal place in the journey towards wellness. Being mindful helps people to keep their thoughts intact and in the present. Undoubtedly, meditation is the best technique to stay mindful. It enables you to identify your feelings without dwelling on them for long. And cannabis helps to achieve just that. In other words, it acts as a facilitator to achieve mindfulness.
Not only that, it is an effective strategy that counteracts restlessness. Using an Indica-hybrid strain will help you achieve full-body relaxation while uplifting your overall mood.
Is there more to this wellness regime?
Fortunately, cannabis helps with painful symptoms at bay. Using cannabis into your regime will help you manage digestive disorders, anxiety, and headaches pretty well. You can opt for a massage using a 1:1 CBD: THC ratio. The entourage effect will help you experience the positive effects of cannabis without any mind-altering effects.
Final Takeaway – Cannabis as an effective wellness product
Some might feel a bit weird since everyone is talking about cannabis as a wellness product. But the anecdotal evidence and research support the fact that including cannabis in your everyday routine allows you to avoid stress, pain, and inflammation-related issues.
However, make sure that you use the right cannabis products and accessories to multiply the benefits it offers. Also, if you are beginning your cannabis journey, try and start at a lower dose. And then gradually increase your dosage.
Author Bio – Emily is a freelance writer who is passionate about science and trends about cannabis and its role in improving overall health and wellbeing.
*Do connect with me on Instagram at @KiranSinghUK for behind the scenes, daily updates, inspiration and more!