“No doctor has ever healed anyone of anything in the history of the world, The human immune system heals, and that’s the only thing that heals.” –   Bob Wright

Your immune system works as the basis of your healthy lifestyle. It reflects if you are following a healthy regime or not. When it comes to boosting your immune system, you are likely to wonder how to fight back illness.

While boosting your immune system is easier than it is explained, there are many lifestyles and dietary changes around to let you see visible results. All you need is to have some determination towards your body and a healthy lifestyle.

The immune system is turning out to be a prominent factor for accelerating health concerns worldwide. With this, it may interest you to know that more than 3% of U.S. adults have weakening immune system issues.

As per Dr Rafael Harpaz (at the Centers for Disease Control and Prevention), “Tracking immunosuppression over time is particularly important given the hundreds of clinical trials now underway to assess the use of immunosuppressive treatments for prevention or mitigation of common chronic diseases in highly prevalent risk groups,”

Secrets to Boosting Your Immune System Effectively

Let’s explore the common ways of strengthening your immune system to the core –

1 – Sleep enough – It may interest you to know that sleep and the immune system are close friends. A study conducted on more than 164 healthy adults showed its impact. The study showed how people sleeping for less than 6 hours suffered cold as compared to those who slept more. As a result, getting enough sleep is ideal for strengthening your immune system while preventing you from common health problems.

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2 – Go for wellness shots – You must have tried those alcoholic shots on every weekend party so far, but if you are concerned about your health anyhow, replace them with wellness shots right away. There are different types of cold pressed shots available to choose from. It includes – firecracker, magic mushrooms, ginger root, and much more. These are ideal and quick drinks to let you see a notable difference.

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3 – Prefer more whole plant foods – It encompasses everything you have been avoiding so far, like nuts, seeds, fresh vegetables, fruits, legumes rich in antioxidants and nutrients, and everything that prevents harmful pathogens. The right amount of antioxidants in these foods helps to reduce inflammation cases while combating unstable compounds. This keeps you free from high-level health risks.

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4 – Get healthy fats on your plate – Healthy fats like salmon and olive oil are some of the most common factors boosting your body’s immunity. It helps send effective signals to pathogens, which reduces inflammation issues. Olive oil is a natural source of anti-inflammatory properties while decreasing the risk of chronic diseases, including – type 2 diabetes, heart diseases, and much more.

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The bottom line is that –

There are many lifestyle and dietary changes to practice to improve your immune system. Some of them include – reducing the overall sugar intake in your diet, practising exercises every day, getting sufficient sleep, hydrating your body, managing the stress levels, and much more.

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