Sunday Evening Rituals

Kiran Singh

There’s something about Sunday that symbolises rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. I guess that’s why the term “Self-Care Sunday” is so popular right? If I don’t put my head on straight on Sunday night, I’ll feel totally off balance all week.

Sunday Evening Rituals

My Sunday Evening Ritual for Grounding & Focus

A quick yoga session and a bath

I like to start off my evening routine with a quick yoga session and follow it with a bath because it sets me up to feel tired and ready to go to sleep by 10:00pm. There’s something about exercising, taking a bath, and getting into soft cosy pjs that makes me feel so refreshed.

Eat a healthy dinner

This doesn’t have to be anything complicated. Sometimes, if I’m feeling a little lazy, I’ll just make “breakfast” for dinner. Something like a veggie omelet with hash browns on the side.

Nutrition is really important for self care, so make sure you’re eating a wide variety of foods to take care of yourself from the inside, out.

Digestive Tea

I have an “after dinner tea” that I’ve been drinking every night before bed lately. It’s a blend of organic aniseed, cardamom, chicory, fennel, ginger and licorice, and it’s super soothing. Ginger and peppermint aid in digestion so this has been my favourite the last few weeks.

Create the sleep ambience

I turn off the main light in my room, and turn on the smaller bedside light for dimmer lighting. I’ll also turn on my himalayan salt lamp and turn on my aroma diffuser with calming essential oils to add even more good vibes to my room.

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Planning the upcoming week

This is the one thing that’s reserved for Sunday nights. I’ll sit with my planner and write out the important things that I know I need to do during the week. That way, my “map” for the week is ready and I don’t need to worry about forgetting anything important.

Journal and Meditate on my intentions for the week

Journaling my intentions really sets the tone for the entire week. It also determines what I’m going to meditate on for the week. Intentions are as simple as what you intend to do, and feel; what you choose to spend your time and energy on. Setting intentions can increase your productivity because you know exactly what you want to focus on, and how you want to feel.

Get into bed and read or listen to a podcast

Light reading for 10-15 minutes or listening to a podcast before bed is another one of those things that I do to get ready to fall into a deep peaceful sleep. It is a lot better for you than being on your phone up until you go to sleep.

Ending the day with something inspirational is a great way to keep the positive energy going and fall asleep on a good note.


Of course, getting enough rest is key to feeling grounded, and having the energy to conquer the week. Aim to get 6-8 hours of sleep per night, depending on what the perfect amount of sleep is for you.

*Do connect with me on TikTok at @KiranSinghUK and Instagram at @KiranSinghUK for behind the scenes, daily updates, inspiration and more!

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