Reading Time: 2 minutes Whenever you head out in your car, even if it’s just to the shops around the corner, you put yourself in danger. Out there on the roads, you could come across any number of problems, even those that you, yourself, create. You could come bumper […]

Reading Time: 2 minutes You want to stay in your prime – but instead the winter weather is wilting you like a flower placed in a kiln. Forget preservation, all you want to do it turn the clock back by a good decade. While time travel isn’t possible, you […]

Reading Time: 2 minutes It’s time to correct that summer damage and prepare your skin for winter. Here are Dermacare Direct’s Top Skincare Tips for the colder months. Tip #1 Exfoliating any dead skin cells and remove sun damaged skin cells to reveal fresh, healthy radiant skin There are so many […]

Reading Time: 3 minutes If you have been following me, you will know I am a big lover of Paris and a big advocate of practicing Self-Love & Self-Care. You might even remember one of my posts; ‘You are not for everyone and that is your Super Power‘? It was about […]

Reading Time: 4 minutes For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

Reading Time: 4 minutes For years I used my height against me, as I am rather short (approx 5″1’ish), I was always bullied for being short and ugly (like the ugly duckling). However, this changed when I was doing my coaching qualification and coaching myself a few years ago. […]

Reading Time: 2 minutes It is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

Reading Time: 1 minute When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

Reading Time: 2 minutes Knowing your Signature Style and having a capsule wardrobe with clothes that reflects that style will make you look and feel your best. It is a very powerful tool to possess. Finding your Signature Style and Cultivating a Capsule Wardrobe for each season is an […]

Reading Time: 5 minutes Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation […]

Reading Time: 2 minutes For today’s article, I have been talking to Pietro Simone, a skincare expert, signature facialist, owner of Pietro Simone Skincare Range and Pietro Simone Clinic at Nymba Salon about Autumn and Winter Skincare for us in our #BlissfulForties. Autumn and Winter, two really difficult seasons […]

Reading Time: 2 minutes Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related […]

Reading Time: 10 minutes We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago if you had any questions about peri-menopause and menopause? I received your questions – Thank […]

Reading Time: 2 minutes Admit it. You want healthy, glowing skin. Of course you do! But are you taking good care of your skin? Are you eating healthy, with lots of fresh fruit and vegetables? Are you using soap that is perfect for your skin? Are you using the […]

Reading Time: 3 minutes Developing the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into a work week routine of waking up tired, caffeinating, staying up late, and then tossing […]

Reading Time: 3 minutes Having a healthy mindset as we enter the third age is more important than ever. Often, peri-menopause hits just at the most stressful time: caring for children and elderly parents, juggling work, relationships, a household..and on top of this dealing with the incredible changes our […]

Reading Time: 3 minutes Perimenopuase is the transition time from having a regular menstrual pattern and being fertile to the menopause which is when period cease and you are no longer fertile. It occurs because the amount of oestrogen secreted by the ovaries becomes really variable in the years […]

Reading Time: 2 minutes With our lives getting busier and busier, it would be nice to be able to press the pause button every once in a while: if only for the simple reason that you’re a bit tired, empty and in need of a large boost of energy. […]

Reading Time: 3 minutes We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some simple things you can do that can have profound effects on your mood. Go for […]

Reading Time: 3 minutes Your scalp and hair “talks” to through its condition and we can determine a lot from it, with just a few clarifying questions, about your emotions and physical condition and state. And often the answers are as individual as the person in front of us. […]