Reading Time: 3 minutes Perimenopuase is the transition time from having a regular menstrual pattern and being fertile to the menopause which is when period cease and you are no longer fertile. It occurs because the amount of oestrogen secreted by the ovaries becomes really variable in the years […]

Reading Time: 2 minutes With our lives getting busier and busier, it would be nice to be able to press the pause button every once in a while: if only for the simple reason that you’re a bit tired, empty and in need of a large boost of energy. […]

Reading Time: 3 minutes We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some simple things you can do that can have profound effects on your mood. Go for […]

Reading Time: 3 minutes Your scalp and hair “talks” to through its condition and we can determine a lot from it, with just a few clarifying questions, about your emotions and physical condition and state. And often the answers are as individual as the person in front of us. […]

Reading Time: 2 minutes Strengthen Your Pelvic Floor One of the many changes that occur during the menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles.  Daily exercises can help to strengthen the muscles and are recommended to do even before […]

Reading Time: 2 minutes Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and […]

Reading Time: 2 minutes I am not much of a workout person even though this should be one of my main priorities – I’ve tried and failed countless times! This being said, I am slowly trying to get into Yoga and would love to start running. I am off […]

Reading Time: 3 minutes Sunshine, swimsuits, and bare legs – oh my! The warm months are finally upon us. And that means one thing: you gotta get your body in tip-top shape. Around this time of year, most people start to think seriously about getting into shape ready for the […]

Reading Time: 3 minutes The ingredients that follow [should] make up the foundation of your new beauty routine. You can probably find some of them in your kitchen already because they’re all edible. They are incredibly potent on their own, and learning to mix and match them will teach […]

Reading Time: 1 minute Decide rest is non-negotiable Make time for activities that are truly restful. So many of the ‘relaxation‘ activities we default to such as playing games on our phones, social media and internet browsing can rather stimulate than relax us. Decide for yourself what forms of […]

Reading Time: 2 minutes Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that […]

Reading Time: 1 minute This week celebrates Organic Beauty & Wellbeing Week. As more of us are becoming conscious of our lifestyle choices, being mindful of what we’re putting on our skin is a natural next step. Just like you nourish your body with organic food, your skin deserves […]

Reading Time: 3 minutes In today’s world, we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m […]

Reading Time: 2 minutes It is time to Spring forward this weekend (clocks go forward), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter after all has been a cold and long one!  What is not […]

Reading Time: 2 minutes Do you want to be healthier but don’t know where to begin? Are you tired of feeling drained and depleted? Are you losing your vitality, your health, your “spark” and want to reclaim it? Most people want greater health, more energy, and vitality, but are […]

Reading Time: 3 minutes Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away (5 days to go), now is the time to get ready for the clocks going forward. The shift to British Summer Time […]

Reading Time: 1 minute When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it so unbearable. If your home requires attention, you are probably experiencing feelings of guilt and […]

Reading Time: 3 minutes Who doesn’t love the idea of hiding away at home, listening to your favourite tunes, just letting it go and dancing without any worries? Dancing is a form of cardio exercise, which means that it raises the heart rate and gets the body moving. If […]

Reading Time: 2 minutes You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger […]

Reading Time: 2 minutes If you’re like me, the idea of getting away on a retreat sounds like heaven. Staying in rustic-luxe cottage, conversations with new friends, delicious food, and FINALLY, time to work on ourselves. Years ago, I was introduced to the idea of a retreat like this. […]