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Design the Lifestyle YOU Desire

Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly

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Wellness

Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being.

Binge Eating and How to Recover
  • Intentional Living
  • Soulfully Nourished
  • Wellness

Binge Eating and How to Recover

September 27, 2019
Meditation Practice
  • Intentional Living
  • The Mindful Life
  • Wellness

Creating your own Meditation practice at home

September 12, 2019
Beauty Treatments
  • Intentional Living
  • Self-Love & Self-Care
  • The Blissful Forties
  • Wellness

4 Beauty Treatments to Boost Self-Confidence

September 11, 2019
Will Williams - Vedic Meditation Practitioner
  • Intentional Living
  • The Mindful Life
  • Wellness

Interview with Will Williams – Vedic Meditation Practitioner

September 5, 2019
Organic September
  • Intentional Living
  • Soulfully Nourished
  • Wellness

#OrganicSeptember

September 1, 2019
Working Out
  • Intentional Living
  • Wellness

How To Get Comfortable Working Out

August 23, 2019
  • Intentional Living
  • Soulfully Nourished
  • Wellness

Foods that will boost your energy in the morning

August 17, 2019
Healthy on a budget
  • Intentional Living
  • The Mindful Life
  • Wellness

My Wellness and how I stay Healthy on a budget

August 15, 2019
lemon water
  • Intentional Living
  • Soulfully Nourished
  • Wellness

Reasons to start your day with lemon water

August 13, 2019
How-blueberries-can-help-with-ageing
  • Intentional Living
  • Soulfully Nourished
  • Wellness

Blue for when we go grey: How blueberries can help with ageing

August 13, 2019
childbirth
  • The Mindful Life
  • Wellness

Artistic Ways to Celebrate your Miracle of Childbirth

August 9, 2019
health myths
  • Wellness

Lifting the lid on health myths

August 7, 2019
  • Intentional Living
  • The Mindful Life
  • Wellness

5 ways to Feel Healthy, Happy and Beautiful

July 25, 2019
  • Intentional Living
  • Rituals
  • Wellness

Creating a Yoga Practice at Home

June 21, 2019
Cope With Perimenopause
  • Intentional Living
  • Wellness

How to Cope With Perimenopause

June 20, 2019
Create Restful Space - Assess Your Space
  • Intentional Living
  • Soulful Home
  • Wellness

Want to Create a Restful Space? Here’s How!

June 4, 2019
Tricia-Cusden-LFF
  • Intentional Living
  • Wellness

Interview with Tricia Cusden, Founder of Look Fabulous Forever

May 30, 2019
look good 40s
  • Intentional Living
  • Self-Love & Self-Care
  • The Blissful Forties
  • Wellness

How to look good in your 40s

May 23, 2019
  • Intentional Living
  • Wellness

How to find your Signature Style and how to dress well when you enter your forties!

May 21, 2019
Challenges In Life
  • Intentional Living
  • The Mindful Life
  • Wellness

5 Ways to Cope with Challenges in Life

May 20, 2019

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