Reading Time: 2 minutesThink for a second, about you’re daily courage. Is it taking time out for yourself everyday? Is it sticking to your fitness regime? Is it practicing self-love & self-care? Or is it simply getting out of bed every morning? We all have an area in […]

Reading Time: 2 minutesAutumn cleaning is cathartic. It gives you the chance to not only go through what you own, but to let some things go. Completing a Autumn clean however, won’t solve any problem if your goal is to free up some space in your home. There […]

Reading Time: 2 minutesWe know all about spring cleaning but are you familiar with an Autumn clean? It is an essential way to achieve a healthier winter. As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my […]

Reading Time: 3 minutesWhen you feel that first crisp breeze, you know that summer is gone and fall is in the air. Every season has its upside; however, autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world […]

Reading Time: 2 minutesAs Autumn sets in with its cold, grey mornings and the sun disappears a little bit earlier each day, beat the Autumn blues this season and take out time daily for ‘hygge’. Being a Scandinavian (Norway to be exact), Hygge is something that I am […]

Reading Time: 5 minutesMost of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation […]

Reading Time: 2 minutesWhen you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. With this new season upon us (may I mention that it’s my FAVOURITE season?!!) – the colourful weather makes me feel inspired to get up, get […]

Reading Time: 2 minutesHappiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related […]

Reading Time: 2 minutesThe busyness of daily life, stress, sleepless nights, the juggle of maintaining home and work balance, and relentless domestic chores leave you feeling depleted of energy. However, by adopting some of these tips, you can begin to change your life for the better and start […]

Reading Time: 3 minutesDeveloping the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into a work week routine of waking up tired, caffeinating, staying up late, and then tossing […]

Reading Time: 2 minutesLife isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can […]

Reading Time: 1 minuteDaily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. After a busy […]

Reading Time: 2 minutesWalking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of […]

Reading Time: 2 minutesSoulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]

Reading Time: 1 minuteOur lives are full of obligations, and therefore it’s important that we take the time to do things that we actually enjoy. It not only makes you feel happier, it also keeps you healthy and productive. So it’s time to embrace what you like! Doing […]

Reading Time: 3 minutesWe all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some simple things you can do that can have profound effects on your mood. Go for […]

Reading Time: 2 minutesStrengthen Your Pelvic Floor One of the many changes that occur during the menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles.  Daily exercises can help to strengthen the muscles and are recommended to do even before […]

Reading Time: 1 minuteEverybody has a past. What makes yours different from everyone else’s is that you actually lived and survived yours. Your life shoes were fitted for you and not for anyone else. Your past only shows where you have been. Your today dictates where you are […]

Reading Time: 2 minutes As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is […]

Reading Time: 4 minutesWe’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, something’s missing isn’t it? It still feels like we’re disconnected. How can that be? Because […]