Can you believe today we are officially entering the first day of Winter? It’s time to think more about keeping you and your family healthy over the inevitable cold snap. The fall in temperatures often brings viruses such as cold and flu, whilst the worsening […]

With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home.  Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through […]

The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; spring, summer, autumn, winter. There are also a series of holidays which mark the turning of the seasons. These […]

Winter is in full swing. I am hunkering down and enjoying this season of slow. Winter is for turning inward. For focusing on the roots we put down rather than the flowers that we bloom. Winter is not a season of abundance. It is a […]

Rabbits are adorable and unique animals that require lots of love, attention and specific care. In order for your rabbit to live a healthy and happy life, you need to ensure you’re caring for your rabbit properly and meeting their essential care needs. The following […]

We’ve all experienced some form of tiredness or stress in our lives. This is normal, as it comes with the territory of being a well-adjusted adult. We are required to navigate our way through the challenges and issues that we are faced with on a […]

You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are warming up which means more opportunities for spending time outside. On those long summer evenings […]

I am sitting here reflecting and reminiscing over my life (so far!) – listening to ‘Liquid Piano Bar‘, sipping a glass of refreshing Apple & Elderflower Cordial while watching the flame of a tea-light burning; PURE BLISS! It’s not often I sit down like this, […]

The UK is packed with so many stunning destinations. Despite this, it can be a challenge to find an equally stunning accommodation to stay in. However, after the influx of more than 4,000 visitors during London 2012 Olympic games, we saw the arrival of a […]

The year is quickly winding down and before we know it, we will be getting endless reminders that the New Year is here and we’ll be deep into 2020. However, we still have 5 weeks left of 2019 and honestly speaking, 5 weeks is a […]

If you’re like me, the idea of getting away on a retreat sounds like heaven. Staying in rustic-luxe cottage, conversations with new friends, delicious food, and FINALLY, time to work on ourselves. Years ago, I was introduced to the idea of a retreat like this. […]

When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, in the midst of a […]

Your weekdays begin and end the same way: you’re exhausted. Let’s face it; in a world not too long ago ruled by men, many women are still trying to prove that they are as capable when it comes to climbing the corporate ladder. Bring children […]

To maintain a healthy work-life balance, you need regular breaks. That’s why, when it comes time to plan your next holiday, it’s essential to get it right to ensure you get everything you need from your getaway. Although it’s always beneficial to get a cheaper […]

Life can be made legendary if we know that its limited and will end one day. I am not sure about you, but I see 100’s of messages daily on how we can improve our lives. We are surrounded by so many resources, inspiration, books, […]

You feel a little lost at times and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do you feel […]

Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]

When was the last time you stopped and took a moment to think about the relationships in your life? When was the last time you truly realised how much you value and appreciate them? No matter how soon or how long ago it was, there’s […]

You’ll have at least one friend in your life who is there for you through both the good and the bad times, and you’ll probably feel very fortunate indeed. Unfortunately, day to day life can get in the way, and you may lose sight of […]