Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of […]

Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and […]

When was the last time you stopped and took a moment to think about the relationships in your life? When was the last time you truly realised how much you value and appreciate them? No matter how soon or how long ago it was, there’s […]

You’ll have at least one friend in your life who is there for you through both the good and the bad times, and you’ll probably feel very fortunate indeed. Unfortunately, day to day life can get in the way, and you may lose sight of […]

You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are warming up which means more opportunities for spending time outside. On those long summer evenings […]

If you live in an apartment and want to benefit from some sunshine, balconies can be the perfect solution. While not as large as a garden, balconies can offer some outdoor space in a small and compact environment. Unfortunately, without the right care and attention, […]

As the warmer part of the year starts to approach, you invariably start thinking about spending a little more time in the garden. Now is the ideal time to start getting everything ready in your outdoor space, so that you can enjoy your garden time […]

We are halfway through our Summer holidays and it has been pretty hectic Khushi and I both working, daily life routines, unexpected death of a family member and funeral in Lisbon 🇵🇹 and then a visit to Hastings to check out the area before our […]

You’ve probably been told before about the benefits of budgeting. For many, though, it feels like you’re being told to go on a strict diet but with money, and it, therefore, affects every aspect of your life. In many ways, it really does. But the […]

For years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would […]

Travellers decide to go on holiday for many reasons, and these include exploring another country, creating precious family time, and relaxing. However, when you have kids, relaxing is not always possible; a combination of kids and travel may not sound like the recipe for a […]

Having a baby is a momentous occasion, which is both an awe-inspiring experience and one which may fill you with trepidation. However, each pregnancy you may enjoy is different, and that’s why you should celebrate and commemorate each one. To do so, the following ways […]

Educating your child at home can have disadvantages, but many people believe that homeschooling offers several benefits over the public schooling system. This includes the freedom to determine your child’s curriculum and schooling schedule, the ability to adapt teaching methods that best suit how your […]

Your data is your life. Whether it is your bank account information accessed via an app, social media accessed through a computer, or personal information that could be used against you, hackers are after it. While you cannot necessarily prevent the massive data breaches that […]

Every parent wants their kids to be well-rounded, kind, compassionate, and sociable. They also want them to excel in school and be ahead of their classmates. It’s natural to want your children to perform well, so you should do everything you can to inspire them, […]

Having a tiny computer in your pocket has made life so much easier in so many unexpected ways. Your phone isn’t just for getting in touch with people anymore; it can be your map, your encyclopaedia, and your entertainment system. It’s no wonder that most […]

How many times have you made some sort of major life decision on a whim and later regretted it? Everyone does it, so don’t feel so alone. The point is, learn from your (and others’) mistakes. Here are 5 things you should never do on […]

Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can […]