Reading Time: 2 minutes Since learning about Mindfulness, passing my Mindfulness Diploma a couple of years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head […]

Reading Time: 2 minutes This month we’ll be talking about daily rituals, things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body […]

Reading Time: 1 minute You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to to become the person you most want to be, just look deep within yourself […]

Reading Time: 5 minutes “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll […]

Reading Time: 2 minutes I saw a quote on social media about last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead […]

Reading Time: 4 minutes In the New Thought philosophy, the Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. As this month’s theme is ‘Design the Life of Your Dreams‘, I’ve got in touch with Michael James (www.michaeljames.be […]

Reading Time: 1 minute Do you ever feel like your day is running you rather the other way around? For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. Get an early start Gain 10-20 minutes […]

Reading Time: 2 minutes Deciding where to go on vacation can be almost as stressful as traveling. There’s a whole world out there, and every destination has its own pros and cons. Choosing the best vacation destination for 2019 isn’t about following the crowds, it’s about finding the new. […]

Reading Time: 2 minutes What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have ‘Wealth […]

Reading Time: 4 minutes One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy my sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I […]

Reading Time: 3 minutes Can you believe today we are officially entering the first day of Winter? It’s time to think more about keeping you and your family healthy over the inevitable cold snap. The fall in temperatures often brings viruses such as cold and flu, whilst the worsening […]

Reading Time: 1 minute If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of some basic yet effective routines you can start practicing at home today. Become a Morning Person I […]

Reading Time: 4 minutes Colder weather getting you down? You’re not alone. Nearly half of Brits admit to feeling low with the onset of shorter days and darker evenings. The UK meteorological winter officially kicks off on Saturday 1 December and to mark the season’s start, show the warmer […]

Reading Time: 3 minutes Have you ever been in that place when you felt intense sadness, anxiety, or anger without really knowing why? Maybe you know the reasons but you can’t identify the real source of such strong emotions? Let’s say your dog took a shoe and you go […]

Reading Time: 2 minutes Londoners living in the hustle and bustle of the big city, and looking for that all important escapism, be it to start a family or simply because they’ve had enough of the bright lights and not so healthy air, are almost always heading to Surrey. […]

Reading Time: 4 minutes For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

Reading Time: 2 minutes Think for a second, about you’re daily courage. Is it taking time out for yourself everyday? Is it sticking to your fitness regime? Is it practicing self-love & self-care? Or is it simply getting out of bed every morning? We all have an area in […]

Reading Time: 2 minutes Autumn cleaning is cathartic. It gives you the chance to not only go through what you own, but to let some things go. Completing a Autumn clean however, won’t solve any problem if your goal is to free up some space in your home. There […]

Reading Time: 2 minutes We know all about spring cleaning but are you familiar with an Autumn clean? It is an essential way to achieve a healthier winter. As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my […]

Reading Time: 3 minutes When you feel that first crisp breeze, you know that summer is gone and fall is in the air. Every season has its upside; however, autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world […]