Reading Time: 2 minutes If you live in an apartment and want to benefit from some sunshine, balconies can be the perfect solution. While not as large as a garden, balconies can offer some outdoor space in a small and compact environment. Unfortunately, without the right care and attention, […]

Reading Time: 4 minutes Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t […]

Reading Time: 3 minutes You might remember my previous post on Mindful Eating and how to get started, this week I am going into how to create a Mindful and Capsule Kitchen. Mindful Kitchen is all about delicious, healthy and easy to cook meals made from premium organic and natural […]

Reading Time: 2 minutes Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring […]

Reading Time: 3 minutes One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re literally providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the […]

Reading Time: 7 minutes Like any other lifestyle change, going vegan not only takes getting used to, but it takes time to determine what will work best for you. Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in […]

Reading Time: 2 minutes It is time to Spring forward this weekend (clocks go back), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter, after all, has been a cold and long one! What is not […]

Reading Time: 3 minutes I am far from a minimalist, but recently I started looking into it and apply it in my own life. I have been de-cluttering like crazy – every weekend for the last month and a half, I have been giving away between 2-5 bags to […]

Reading Time: 3 minutes Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away, now is the time to get ready for the clocks going forward. The shift to British Summer Time means that the days […]

Reading Time: 5 minutes With so much on the go, and only 24 hours in a day. How do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life […]

Reading Time: 1 minute If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of some basic yet effective routines you can start practising at home today. Become a Morning Person I […]

Reading Time: 2 minutes Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]

Reading Time: 4 minutes If you follow me on Instagram, you may have noticed I’ve been showing off my gorgeous plants. I’ve never been good with plants, they always tended to die on me. Unfortunately, I did not inherit my parents green fingers.   View this post on Instagram […]

Reading Time: 1 minute Our lives are full of obligations, and therefore it’s important that we take the time to do things that we actually enjoy. It not only makes you feel happier, it also keeps you healthy and productive. So it’s time to embrace what you like! Doing […]

Reading Time: 2 minutes Being bored with your life isn’t any fun and can make you feel fairly lousy most days. This is a matter you shouldn’t take lightly because too much boredom may start to negatively impact your health and wellbeing. Be glad to know there are a […]

Reading Time: 2 minutes I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and successful I’d be.  It took some time for me to learn how to start living a simple […]

Reading Time: 1 minute What pops into your mind when you hear the phrase: Simplifying Your Life? Do you think it means to live more frugally? Or, do you think it embraces the current trend of being a minimalist? I’ve spent the majority of the last year and a […]

Reading Time: 2 minutes There’s something about Sunday that symbolises rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. I guess that’s why the term “Self-Care Sunday” is so popular right? If I don’t put my head on straight on Sunday […]

Reading Time: 2 minutes The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and […]

Reading Time: 4 minutes Whether you’ve had a long day, an awesome day, an overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. (#FREE printable below – just scroll down!) “It’s just as important to end your day […]