Reading Time: 4 minutes Colder weather getting you down? You’re not alone. Nearly half of Brits admit to feeling low with the onset of shorter days and darker evenings. The UK meteorological winter officially kicks off on Saturday 1 December and to mark the season’s start, show the warmer […]

Reading Time: 4 minutes Have you ever been in that place when you felt intense sadness, anxiety, or anger without really knowing why? Maybe you know the reasons but you can’t identify the real source of such strong emotions? Let’s say your dog took a shoe and you go […]

Reading Time: 2 minutes Londoners living in the hustle and bustle of the big city, and looking for that all important escapism, be it to start a family or simply because they’ve had enough of the bright lights and not so healthy air, are almost always heading to Surrey. […]

Reading Time: 4 minutes For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

Reading Time: 2 minutes Think for a second, about you’re daily courage. Is it taking time out for yourself everyday? Is it sticking to your fitness regime? Is it practicing self-love & self-care? Or is it simply getting out of bed every morning? We all have an area in […]

Reading Time: 2 minutes Autumn cleaning is cathartic. It gives you the chance to not only go through what you own, but to let some things go. Completing a Autumn clean however, won’t solve any problem if your goal is to free up some space in your home. There […]

Reading Time: 2 minutes We know all about spring cleaning but are you familiar with an Autumn clean? It is an essential way to achieve a healthier winter. As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my […]

Reading Time: 3 minutes When you feel that first crisp breeze, you know that summer is gone and fall is in the air. Every season has its upside; however, autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world […]

Reading Time: 5 minutes Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation […]

Reading Time: 2 minutes When you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. With this new season upon us (may I mention that it’s my FAVOURITE season?!!) – the colourful weather makes me feel inspired to get up, get […]

Reading Time: 2 minutes Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related […]

Reading Time: 3 minutes Developing the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into a work week routine of waking up tired, caffeinating, staying up late, and then tossing […]

Reading Time: 1 minute Daily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. After a busy […]

Reading Time: 3 minutes We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some simple things you can do that can have profound effects on your mood. Go for […]

Reading Time: 2 minutes Strengthen Your Pelvic Floor One of the many changes that occur during the menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles.  Daily exercises can help to strengthen the muscles and are recommended to do even before […]

Reading Time: 2 minutes  As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is […]

Reading Time: 4 minutes We’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, something’s missing isn’t it? It still feels like we’re disconnected. How can that be? Because […]

Reading Time: 1 minute In January, we look forward and our diaries become our close companions. But, poised between the year, it’s also a time to look back, and diaries, journals and almanacs are also a tool for reflection. How to Create a Personal Almanac Cover your own local […]

Reading Time: 3 minutes In today’s world, we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m […]

Reading Time: 3 minutes Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness […]