One of the health trends that has defined the last couple of years in the rise of smoothies. More and more people are blending up a whole load of the healthiest products and drinking them in one easy to manage beverage. Though they can be […]

We are all aware that there are certain fruits and vegetables that are good for us. Some that we should be including more of in our diets. Or the benefits of going organic. Berries are just some of the fruits we should be eating more. […]

Sunshine, swimsuits, and bare legs – oh my! The warm months are finally upon us. And that means one thing: you gotta get your body in tip-top shape. Around this time of year, most people start to think seriously about getting into shape ready for the […]

Are you thinking of going organic, but need a little more convincing? Yes – then you are in the right place. Regardless of your diet and types of dishes, you like to cook, going organic is an excellent choice to make for you and your family. […]

Eating and drinking out is now not just about filling our faces with food we’d rather not have to cook for ourselves. It is more of an experience. Thanks to the multicultural westernized world we are living in, we have the ability to choose from […]

Are you thinking about going vegan? Perhaps you’ve already started living the vegan lifestyle, and we imagine you’ve found it’s not quite as easy as you’d hoped. There are a few reasons why people decide to go vegan. Either they do it for moral reasons, […]

New research released today by Love Fresh Cherries and Opinium shows that a third of Brits (34 per cent) find it difficult to stay positive in January and 36 per cent say that their mood is worse at the start of the year compared to […]

Summer seems like a lifetime away for many of us, but it’s not — we promise! And now could very well be the time to start using any new garden equipment and thinking about what you want to grow in your garden in 2020. There […]

Why eat what’s in season? We know that it is better to eat local, seasonal UK produce. Better for us and for the planet. We often don’t, as we are not really sure what is in season… At least I wasn’t, and hence this chart… […]

Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year. We’ve got on touch with Elspeth Humm from Norty Puds and Elspeth’s Kitchen and asked about Veganism and how to get started: What is the difference between a vegan, vegetarian, and a […]

If you’re looking for ways to build on your hobby list and educate yourself in something new, or perhaps you simply want to add more veg to your daily intake, then a vegetable patch is a great feature to add to your garden. Vegetable patches […]

Binge eating, also commonly known as Binge Eating Disorder (BED), is an eating disorder which often begins in a person’s late teens or in early adulthood. Although not nearly as widely spoken about or understood, BED is said to affect three times the number of […]

This September makes a small change to your everyday shopping and helps us make a big difference. Top tips from The Soil Association of what foods would be great to try if you’re thinking of going organic. Idea 1 – Top for different reasons: Health – organic milk is […]

Today, August 22nd is World Plant Milk Day today and to celebrate we have compiled a list of the top 5 reasons why millions of people across the world are switching from dairy to plant-based alternatives. 1. For your Health Switching from dairy to plant-based […]

Today, August 22nd is World Plant Milk Day – a day to celebrate the wide array of plant-based milk on the market, highlight their many benefits – for people’s health, for animals and for the planet – and to encourage people to make the switch. “There has […]

If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help take you from sleepy to supercharged! There’s nothing better than setting yourself up for a […]

Food is one of life’s simple pleasures and we rely on it not only to live, but to celebrate. We meet friends for coffee and slices of delicious cake at lunchtime. We go out for dinner in restaurants with beautiful food on the menu that […]

Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out toxins. This cleansing, the vitamin-rich drink is the perfect tool to hydrate your body and […]

A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for their antioxidant activity. The studies show that consuming blueberries have been linked to reducing oxidative […]

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While it’s always important to eat well, it becomes especially essential around age 40 because that’s […]