Binge eating, also commonly known as Binge Eating Disorder (BED), is an eating disorder which often begins in a person’s late teens or in early adulthood. Although not nearly as widely spoken about or understood, BED is said to affect three times the number of […]

This September makes a small change to your everyday shopping and helps us make a big difference. Top tips from The Soil Association of what foods would be great to try if you’re thinking of going organic. Idea 1 – Top for different reasons: Health – organic milk is […]

Today, August 22nd is World Plant Milk Day today and to celebrate we have compiled a list of the top 5 reasons why millions of people across the world are switching from dairy to plant-based alternatives. 1. For your Health Switching from dairy to plant-based […]

Today, August 22nd is World Plant Milk Day – a day to celebrate the wide array of plant-based milk on the market, highlight their many benefits – for people’s health, for animals and for the planet – and to encourage people to make the switch. “There has […]

If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help take you from sleepy to supercharged!   There’s nothing better than setting yourself up for […]

Food is one of life’s simple pleasures and we rely on it not only to live, but to celebrate. We meet friends for coffee and slices of delicious cake at lunchtime. We go out for dinner in restaurants with beautiful food on the menu that […]

Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out toxins. This cleansing, the vitamin-rich drink is the perfect tool to hydrate your body and […]

A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for their antioxidant activity. The studies show that consuming blueberries have been linked to reducing oxidative […]

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While it’s always important to eat well, it becomes especially essential around age 40 because that’s […]

Many people are unhappy with their appearance or what they eat on a daily basis, with many people opting for drastic diets that can actually be harmful to your body. Although improving your diet may seem like an impossible task, there are many ways that […]

Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK’s favourite recipe box company. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and […]

Food waste starts in the grocery store. The smarter you are about a few important rules while shopping, the less food you’ll waste. And less wasted food is good for the planet, your wallet, and your peace of mind.   Here are some shopping tips […]

You might remember my previous post on Mindful Eating and how to get started, this week I am going into how to create a Mindful and Capsule Kitchen. Mindful Kitchen is all about delicious, healthy and easy to cook meals made from premium organic and natural […]

One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re literally providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the […]

Many people think that if they want to dramatically improve the quality of their diet, they need to reduce their enjoyment of food. And yes, many foods that taste great are unhealthy. But you can easily retain your love of food and cooking as well […]

Like any other lifestyle change, going vegan not only takes getting used to, but it takes time to determine what will work best for you. Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in […]

There is no denying the fact that eating healthy is expensive and every individual will not be able to afford additional money on groceries or on organic products. This is why a lot of us have given up on losing weight because of the constraints of the […]

With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical Herbalist and Master Herbsmith at Pukka Herbs, Sebastian Pole, recommends his favourite herbs for self-love. […]

Once you’ve given my last week’s advice on how to cook with the soul a try, the fun really starts – you get to eat the fruits of your labour! Soulful eating has a lot in common with soulful cooking. They both require you to slow down and reflect on […]

It’s 6 PM and you’re standing in the kitchen. Your brain is still racing from the hectic workday and your stomach is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. […]