Eating and drinking out is now not just about filling our faces with food we’d rather not have to cook for ourselves. It is more of an experience. Thanks to the multicultural westernized world we are living in, we have the ability to choose from […]

It may be cold, but many crops survive the chilly nights to produce some of my favourite fruits and vegetables out of the year. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad of nutritional benefits. […]

Are you thinking about going vegan? Perhaps you’ve already started living the vegan lifestyle, and we imagine you’ve found it’s not quite as easy as you’d hoped. There are a few reasons why people decide to go vegan. Either they do it for moral reasons, […]

New research released today by Love Fresh Cherries and Opinium shows that a third of Brits (34 per cent) find it difficult to stay positive in January and 36 per cent say that their mood is worse at the start of the year compared to […]

Summer seems like a lifetime away for many of us, but it’s not — we promise! And now could very well be the time to start using any new garden equipment and thinking about what you want to grow in your garden in 2020. There […]

Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year. We’ve got on touch with Elspeth Humm from Norty Puds and Elspeth’s Kitchen and asked about Veganism and how to get started: What is the difference between a vegan, vegetarian, and a […]

If you’re looking for ways to build on your hobby list and educate yourself in something new, or perhaps you simply want to add more veg to your daily intake, then a vegetable patch is a great feature to add to your garden. Vegetable patches […]

Binge eating, also commonly known as Binge Eating Disorder (BED), is an eating disorder which often begins in a person’s late teens or in early adulthood. Although not nearly as widely spoken about or understood, BED is said to affect three times the number of […]

This September makes a small change to your everyday shopping and helps us make a big difference. Top tips from The Soil Association of what foods would be great to try if you’re thinking of going organic. Idea 1 – Top for different reasons: Health – organic milk is […]

Today, August 22nd is World Plant Milk Day today and to celebrate we have compiled a list of the top 5 reasons why millions of people across the world are switching from dairy to plant-based alternatives. 1. For your Health Switching from dairy to plant-based […]

Today, August 22nd is World Plant Milk Day – a day to celebrate the wide array of plant-based milk on the market, highlight their many benefits – for people’s health, for animals and for the planet – and to encourage people to make the switch. “There has […]

If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help take you from sleepy to supercharged! There’s nothing better than setting yourself up for a […]

Food is one of life’s simple pleasures and we rely on it not only to live, but to celebrate. We meet friends for coffee and slices of delicious cake at lunchtime. We go out for dinner in restaurants with beautiful food on the menu that […]

Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out toxins. This cleansing, the vitamin-rich drink is the perfect tool to hydrate your body and […]

A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for their antioxidant activity. The studies show that consuming blueberries have been linked to reducing oxidative […]

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While it’s always important to eat well, it becomes especially essential around age 40 because that’s […]

Many people are unhappy with their appearance or what they eat on a daily basis, with many people opting for drastic diets that can actually be harmful to your body. Although improving your diet may seem like an impossible task, there are many ways that […]

Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK’s favourite recipe box company. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and […]

Food waste starts in the grocery store. The smarter you are about a few important rules while shopping, the less food you’ll waste. And less wasted food is good for the planet, your wallet, and your peace of mind. Here are some shopping tips to […]

You might remember my previous post on Mindful Eating and how to get started, this week I am going into how to create a Mindful and Capsule Kitchen. Mindful Kitchen is all about delicious, healthy and easy to cook meals made from premium organic and natural […]