Since becoming a Mother (14.5 years ago), I had let myself go. I suddenly didn’t matter that much anymore, being a Single Mum, workload, my Mother had cancer and more resulted in me not being a priority in my life. Even though life had taken […]

Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow on your face, eating your favourite food without guilt, and most importantly, being pampered by […]

There’s something about Sunday that symbolises rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. I guess that’s why the term “Self-Care Sunday” is so popular right? If I don’t put my head on straight on Sunday […]

Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. (#FREE printable below – just scroll down!) “It’s just as important to end your day right […]

There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging in relaxing or pleasant activities all constitute the act of taking care of yourself. Housework is care […]

Let’s take an ordinary day in your life when nothing feels particularly terrible or wonderful. You wake up and… How do you greet this day? Is this a perfect day or 24 hours of hassle? Is your life a precious gift or are you just […]

First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must admit it’s a great tip and a wonderful excuse to please yourself if I can […]

Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. […]

Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is […]

Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment to imagine it: Your ideal day. Imagine how you’d feel as you yawn, stretch, and step out […]

Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do to feel a certain way. 5 Questions & steps to help you discover your Core […]

With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical Herbalist and Master Herbsmith at Pukka Herbs, Sebastian Pole, recommends his favourite herbs for self-love. […]

Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast paced than ever and with huge daily demands, from parental responsibilities to work stresses and financial concerns, it can […]

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. […]

When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago if you had any questions about peri-menopause and menopause? I received your questions – Thank […]

Daily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. “Look closely at […]

Knowing your Signature Style and having a capsule wardrobe with clothes that reflect that style will make you look and feel your best. It is a very powerful tool to possess. Finding your Signature Style and Cultivating a Capsule Wardrobe for each season is an […]

I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practising Self-Love & Self-Care – Oui? On one of my travels to India in April 2016, I came across Happinez Magazine where I read a beautiful […]

A couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, travelling and for those times I need a little ‘pick-me-up’. The first one I listened to today (call it […]