Everybody goes through stress now and again. When it begins to take hold of your life and linger over you each day, it is time to address it. Whether you are stressed about work, a relationship, or your finances, there are ways to manage it […]

Starting your day on a good note can make all the difference to how you feel through it. Most people believe that the early hours set the tone, both in terms of physical well-being and mental positivity. It can even impact your productivity levels at […]

Feeling like life is a blur with a million thoughts running free but finding it impossible to pause. We know, it’s hard. We know it can be tough to find some time for yourself. According to a piece of research conducted by Holistic London, they […]

Modern life is demanding and everyone has to handle stressful situations from time to time. It is normal to feel stressed or anxious on occasion, but you must develop strategies to relax and unwind during your free time. This will help to relieve any buildup […]

When it comes to achieving the goal of a fulfilling existence, nothing matters more than self-care. It is a conscious effort to focus on your body and mind while taking the time to heal and nourish them. Going the extra mile with self-care makes you […]

Spa days can make you feel relaxed and rejuvenated, but of late it’s been the last thing on our minds when we’ve been largely confined to our homes. Spas are beginning to open their doors now as social distancing measure ease, and that has opened […]

Art has been used for centuries as a way to help people to understand and capture the world around them, as well as their own emotions. Now, as the world heads towards a global mental health crisis, there is evidence that art itself can be […]

Clothes have a personality of their own and matching them perfectly with yours is the key to looking good. It boils down to finding a unique style that defines you, something that you look good and feel easy in. For some women, finding the perfect […]

We go to the gym to look good out of the gym. But that doesn’t mean that we can’t look sleek and stylish whilst we are there. Let’s face it, it can be hard to find the motivation to work out.  However, purchasing some new, […]

It is great to strive to be fashionable, however, it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

In the simplest terms, self-care is anything that we do to take care of our mental and emotional well-being. According to experts, indulging in a regular self-care routine through retail therapy can help you uplift your spirits and enhance moods. The relationship between your wardrobe […]

We’ve all committed the ultimate beauty sin at one time or another: sleeping in full make-up because we’re too exhausted to bother removing it (I must admit I am guilty of this). Waking up the next morning with racoon eyes and our pillows streaked with […]

If you’re craving the relaxation of a retreat, or just want a couple of hours to focus on yourself, there are a few easy changes you can make to your home so you can unwind without going outside. Freshen up your home One of the […]

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just […]

If you have been following me, you will know I am a big lover of Paris and a big advocate of practising Self-Love & Self-Care. You might even remember one of my posts; ‘You are not for everyone and that is your Super Power‘? It was […]

Everyone wants to feel confident and happy in their own skin. Fortunately, modern beauty treatments are convenient, affordable and can have a massive impact on your confidence and self-esteem. With this in mind, here are four amazing beauty treatments to instantly boost your confidence. 1. […]

1. Embrace the changes in your skin. Consider whether you need more hydration in your skin, or a less powdered finish, for example. DON’T Keep wearing the make-up looks you did two decades ago. Embrace a more sophisticated style that complements your skin and suits […]

The ingredients that follow [should] make up the foundation of your new beauty routine. You can probably find some of them in your kitchen already because they’re all edible. They are incredibly potent on their own, and learning to mix and match them will teach […]

Looking after your health is a long-term challenge for many. It takes time and patience (and money) to keep yourself feeling happy and healthy, which is why many people do not practice wellbeing as much as they should. There are many ways to look after […]

Just like the process of discovering your Signature Style, finding (and sticking to) a Signature Scent can be downright intimidating. Unless you’re 100% sure you’ve met your match, the idea of wearing skinny jeans every day is just as daunting as giving off a whiff […]