Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment to imagine it: Your ideal day. Imagine how you’d feel as you yawn, stretch, and step out […]

Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do to feel a certain way. 5 Questions & steps to help you discover your Core […]

You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to to become the person you most want to be, just look deep within yourself […]

Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast paced than ever and with huge daily demands, from parental responsibilities to work stresses and financial concerns, it can […]

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. […]

When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on ‘Building my Empire’ and spend quality time with Khushi (or use the money I want to use on myself on […]

If you have been following me, you will know I am a big lover of Paris and a big advocate of practicing Self-Love & Self-Care. You might even remember one of my posts; ‘You are not for everyone and that is your Super Power‘? It was about […]

Deep down we are all excessively self critical, even the seemingly most confident people have a well-developed ‘inner critic‘. The inner critic is the part of each of us which nags away and is never satisfied with our performance. You can easily recognise its voice: […]

For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago if you had any questions about peri-menopause and menopause? I received your questions – Thank […]

Daily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. “Look closely at […]

Knowing your Signature Style and having a capsule wardrobe with clothes that reflect that style will make you look and feel your best. It is a very powerful tool to possess. Finding your Signature Style and Cultivating a Capsule Wardrobe for each season is an […]

We’ve all committed the ultimate beauty sin at one time or another: sleeping in full make-up because we’re too exhausted to bother removing it (I must admit I am guilty of this). Waking up the next morning with racoon eyes and our pillows streaked with […]

Self-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. If you remember my post from last week about guilt […]

I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practicing Self-Love & Self-Care – Oui? On one of my travels to India in April 2016, I came across Happinez Magazine where I read a beautiful […]

A couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, travelling and for those times I need a little ‘pick-me-up’. The first one I listened to today (call it […]

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just […]

Tomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: Inspire Your Heart. Care is needed. How to observe: Visit an art gallery Read a […]

I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practicing Self-Love & Self-Care – Oui? Self-Love is the foundation for everything beautiful in Life, so join me from the 10th to 14th of February for […]