Most people want to lose weight, but doing it without a plan of action can be unhealthy. The truth is that an unplanned approach may do more harm than good. …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Top 5 Skin Treatments for Glowing Skin In 2022
Are you in your 30s? The 40s? Already having wrinkles, or just looking to prevent them? Yes, there are many ways to treat or suppress fine lines and wrinkles. But …
4 Ways The Right Plastic Surgeon Can Change Your Life For The Better
The right plastic surgeon is going to recommend you the most suitable procedures for your face. He is going to assess your skin and the overall structure of your face …
6 Habits to prevent Food Waste
No one intends to waste food, but things happen – an overenthusiastic shopping spree at the farmers’ market, an unexpected string of meals eaten out instead of at home, a …
Say No To Dull Skin With These Easy-To-Follow Tips
Glowing skin is a blessing in itself; it never goes out of style. Pampering your skin by using fewer makeup products not only makes it healthy but also boosts our …
4 Ways to Get a Better Night’s Sleep in Your Older Years
If you are an elderly person, there are some things that you should know about getting a good night’s sleep. You should always try to sleep well and avoid sleeping …
How To Improve Your Breast Appearance: Perky breast
In our current world, having perky breasts is the new sexy. Therefore, having perky breasts is a major priority for most women of different ages. However, breast firmness reduces with …
A Brief Menopause Tour For Your Better Understanding
“Sometimes the menopause is a nuisance, but on the whole, I quite like it. I feel like I’m being ’rounded off.’ I just like the feeling of completing a whole …
Botox: The New Frontier in Cosmetic Procedures
Botox is a popular treatment for reducing the appearance of wrinkles. It seems like everyone is talking about it! Botox is a procedure that involves injecting Botulinum toxin into the …
Food shopping hacks that save you £782.96 by December
On average, the typical UK household spends a total of £340 per month on their supermarket food shop. As the cost of living continues to rise, Natalie Mitchell at Homehow …
Top 5 Ideas to Organize Your Pantry
The pantry is a very important space in the kitchen. However, everyone can admit that the pantry is often left neglected. This article aims to help readers avoid making such …
Natural & Flawless Make-up
Once upon a time (in my 20’s), I used to LOVE to wear make-up and when I say make-up, I mean proper ‘caked-up’. Everything from primers, concealer, foundation, contouring and …
Top 3 Causes of Stress and how to Beat Them
Have you ever experienced emotional or physical tension due to a situation, task, or obligation? What about the effect of mental or physical pressure? Have you experienced that too? If …
Clocks are going forward – Here’s how to beat tiredness
Sunday 27th March sees the clocks go forward and the UK lose an hour of sleep. Here, Thomas Goodman at MyJobQuote presents ways to amend your room to beat tiredness …
7 Everyday Skincare Tips for You to Follow This Summer
Summer can be excruciating for your skin. The blazing sun’s scorching heat, coming into contact with your skin, can trigger many skin problems. Not to mention, pollution and other ecological …
The Ultimate Summer Skincare Routine in 4 Effective & Simple Steps
Keeping your skin healthy and safe throughout the year should be your priority. However, most people face issues with their skin during the summertime. After all, summer is a time …
The ‘DNA’ of the Perfect Snack Leading Psychologist Jo Hemmings
Why do we crave snacks so much? We tend to have to momentary cues – seeing them advertised, seeing someone else eating them, catching sight of them in a shop …
Bring Back The Batch
As the cost of living continues to rise, many of us will be looking for ways to make savings, and ensuring we don’t waste any food is a simple way …
Spring into Action: Best Ways to Take Care of Your Body / Mental Health
Spring is on the horizon and many people may still be feeling the Winter blues. To combat this, wellness specialists have compiled a useful list of tips to help boost …
Breasts After Breastfeeding: Top 4 Tips on How to Bounce Back
Every woman desires to get their pre-baby body back after pregnancy. And why not? After all, they aim to look good in pictures and flaunt their body. However, breastfeeding is …