Reading Time: 3 minutes If you have been following me, you will know I am a big lover of Paris and a big advocate of practicing Self-Love & Self-Care. You might even remember one of my posts; ‘You are not for everyone and that is your Super Power‘? It was about […]

Reading Time: 2 minutes A warming winter pot of tender organic beef and sweet squash, gently cooked with mild spices and our deliciously rich cherry tomato passata. Served with zingy, emerald-flecked couscous. Recipe by Abel & Cole. Ingredients 1 butternut squash 2 red onions 2 garlic cloves 2 tbsp […]

Reading Time: 2 minutes Not sure about you, but I used to (and sometimes still do) save my favourite things for special occasions. I thought saving them made them more special. However, over the years, I’ve barely ever got around to enjoy my favourite things, because I had all of the […]

Reading Time: 1 minute Deep down we are all excessively self critical, even the seemingly most confident people have a well-developed ‘inner critic‘. The inner critic is the part of each of us which nags away and is never satisfied with our performance. You can easily recognise its voice: […]

Reading Time: 2 minutes Londoners living in the hustle and bustle of the big city, and looking for that all important escapism, be it to start a family or simply because they’ve had enough of the bright lights and not so healthy air, are almost always heading to Surrey. […]

Reading Time: 1 minute As the end of the year approaches, this is the perfect time to look back and reflect o the past year. If you can grab some quiet time between now and January 1st, why not sit down and think about everything you’ve achieved this year? […]

Reading Time: 2 minutes Honey and mustard are the yin and yang of flavourings – the deep sweetness of one complimenting the other’s tangy heat. Together they’re a guaranteed winner, especially as a sauce for our organic pork, here teamed up with buttery spuds and seasonal French beans. {Recipe […]

Reading Time: 4 minutes For many people, their level of confidence shifts depending on what’s going on around them.  In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is […]

Reading Time: 4 minutes For years I used my height against me, as I am rather short (approx 5″1’ish), I was always bullied for being short and ugly (like the ugly duckling). However, this changed when I was doing my coaching qualification and coaching myself a few years ago. […]

Reading Time: 2 minutes A flavourful, hearty couscous side dish that’s packed with flavour, roasted vegetables and chickpeas. Perfect for Autumn and one of my new favourites! Enjoy this salad as it is for lunch or as a side with fish, chicken or duck for a filling and healthy dinner on […]

Reading Time: 1 minute Embracing solitude doesn’t mean escaping from the overwhelming reality. It’s more about enriching your inner world and putting external influencers on pause to benefit your personal traits and characteristics. The more we learn to slow down, living mindfully and simply do what makes us happy […]

Reading Time: 1 minute One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into […]

Reading Time: 2 minutes Today is a BIG day, it’s my 41st birthday! Yay! I must admit, since turning 40, I had all these goals; weigh 50kg, earn more money, be fit an toned, I would . . . the list goes on. BUT instead I decided to count my blessings and […]

Reading Time: 3 minutes This is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with Paris and have decided to move there in August 2022! I know it’s 4 years to […]

Reading Time: 2 minutes A simple tart by Chef Daniel Galmiche, topped with buttery soft apples, cream in Grand-Mère’s sweet pastry – takes no time to make and is absolutely so delicious. Preparation time: 30 minutes, plus making the pastry and chilling Cooking time: 25 minutes Ingredients 1 large egg […]

Reading Time: 2 minutes How I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties. So much of life is wasted on worry, regret, pain, and heartache. Of course, some of this is inevitable and necessary. But I spent too […]

Reading Time: 2 minutes It is great to strive to be fashionable, however it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices as it is important that your fashion options match up to your daily lifestyle. You […]

Reading Time: 2 minutes This delicious Broccoli, Roquefort Cheese and Caramelised onion quiche is full of flavour – sweet onions and tangy Roquefort cheese combine in a soft egg mixture to make a quick dinner. (Recipe by Chef Daniel Galmiche) Preparation time: 20 minutes, plus making the pastry and […]

Reading Time: 1 minute When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice some commandments that would enhance the looks you’ve been blessed with.   You can change […]

Reading Time: 2 minutes Knowing your Signature Style and having a capsule wardrobe with clothes that reflects that style will make you look and feel your best. It is a very powerful tool to possess. Finding your Signature Style and Cultivating a Capsule Wardrobe for each season is an […]