Practising some regular self nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to being looked after and nurtured by others, don’t rely solely on them for nurturing – you […]

The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; spring, summer, autumn, winter. There are also a series of holidays which mark the turning of the seasons. These […]

Travelling is more than going to a new country. It’s about being immersed in new cultures, having new experiences, and meeting people that ordinarily you would never meet in your daily life. The power of travelling is that it can help you grow as a […]

When it comes to eye health and care, the visit to have your eyes tested can often be expensive enough. But, if your diagnosis happens to result in a need for eyeglasses or contact lenses, then the total cost of looking after your vision could […]

Everybody has a past. What makes yours different from everyone else’s is that you actually lived and survived yours. Your life shoes were fitted for you and not for anyone else. Your past only shows where you have been. Your today dictates where you are […]

The Summer Holidays are almost here and that means it’s time to travel. Travelling hasn’t exactly been a priority for me until a couple of years ago when I realised how much I missed it and love it. Since then, we’ve travelled to India, Norway, […]

Keeping your home clean and tidy is fairly simple; putting things away after you use them, regularly sweeping hard floors and changing bedding every week are great ways to stay on top of your household organisation – some people even find it helpful to have […]

How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you […]

Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve: eye […]

Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness […]

The living space in your home is often the heart of it. This is where you can relax, spending time either alone or with friends and family. It’s where you can really be yourself and enjoy the space you are living in. Therefore, if you […]

Not everyone has ambitions to move to a larger home – I included. For some, moving to a smaller house or apartment will downsize their running-costs and help them to enjoy a much more humble way of living. Whether the move is down to budgeting […]

Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “happy place” — somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have […]

Today celebrates World Yoga Day ♡ Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. … No matter which type you choose, yoga is a great way to stretch […]

If you’re wondering what perimenopause is, it’s the time from when your body first starts to slow down oestrogen and progesterone production to the time when you enter menopause. Menopause is defined as the stage in your life when you haven’t had a menstrual period for […]

It’s official……. spending time outdoors is good for you. A report from the University of East Anglia in the UK has revealed that exposure to green space reduces the risk of cardiovascular disease, premature death, preterm birth, stress, type II diabetes and high blood pressure. […]

Being an Award Winning Life Coach and Interior Designer, I am all for creating Beautiful, Healthy and Happy Homes. Alongside my Coaching Practice, I run Interior Design courses and offer Online Interior Design Service where I guide and inspire fabulous women like yourself on how […]

Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, […]

Do you struggle to drift off at night, leaving you feeling groggy the next day? Your sleeping environment could be the culprit. Everything in your bedroom — from your bedding to the colour of your walls — can affect the quality of your sleep, so […]

Work’s tough. Sometimes the week gets you down. How do you make sure you’re back up by Monday? You could transform your home into your own refreshing, re-energising weekend retreat. Though a spa weekend or a mini vacation would probably be preferable, there are seven […]