90 Days to Wellness

Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being ♡


Join me for a '90 days to Wellness' Challenge starting the 1st of July. Every morning, you will receive an email with a little inspring and motivating tip for you to take action upon towards your overall wellness.


Visiting a spa isn't required to integrate wellness into your daily routine. I'm going to share some of the easiest and least intimidating ways to dip your toes into the wellness pond, and how to personalise them for your budget and lifestyle. These tips are so easy you'll actually stick with them.


After all; wellbeing is not wishful thinking, it's all about doing little things a little different - every day! So no matter how busy your world becomes, these tips that will lighten your load and ensure your wellbeing. 




Wellness is nothing more than small daily choices that lead up to lifelong, very big changes — that’s it. You don’t have to have a lot of money, time, or even kitchen skills because all of us have access to wellness if we choose to.


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