As a single parent, it's easy to fall into a rut of just 'maintaining' when you are overwhelmed by responsibility. You may be a single parent by choice, or you may have been through a divorce, breakup, or experienced a loss.
Either way, you have a lot to deal with it. Perhaps your life isn't quite as you imagined it. Or perhaps you're having trouble figuring out how to be a parent and still make space for your own dreams, rest, and creativity. Single parents experience even more pressure to hold everything together than their partnered counterparts, and are particularly susceptible to burnout and the negative impacts of isolation and overwhelm.
Self-care may seem like a ridiculous luxury; something others can afford and you cannot. It's especially challenging to figure out to carve out time for yourself when help may not be readily available. It can be difficult to feel like you have choices rather than obligations. As a single Mum, I understand the limitations and challenges that are unique to parenting solo, and a sense of compassion and empathy informs my life coaching work for single Mums.
Your creative, spiritual and emotional life is critical to your well-being as a parent, and for your family as a whole. I can help you regain a sense of balance and work on simple ways to shift your perspective and establish a commitment to self-care that will benefit you and your whole family. If you're interested in talking more about coaching, please connect. I'd love to talk about your challenges, dreams and the truth of who you are as a mother.
PAY AS YOU GO SESSION
1 x 50 minute Session OR 2 x 25 minute Session
Coaching VIA Phone or Skype