DTLYD Podcast Show #11 Focus on Your Strenghts

Tune in to Design the Lifestyle YOU Desire Podcast Show Episode 11 where I talk about focusing on your strengths.

DTLYD Podcast #7 Get in touch with your own truth

Welcome to Design the Lifestyle YOU Desire’s Podcast where I talk about getting in touch with your own truth.

Daily Meaningful Mindfulness Routine

​Since learning about Mindfulness and passing my ‘Mindfulness Diploma‘ last year, my life has shifted. Living in mindfulness simply means living in the moment – in the now!  Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and your issues and […]

Cheers to 2017

The new year is the time to start loving and stop worrying. It is time to stop hating. Don’t wait for a New Year to change your prospective. Get up and be proactive today. Every day is a new beginning. Treat it that way. Stay away from what might have […]

You’ve only got one life

I plan for the upcoming week on a Sunday and decided to treat myself to the movies, I’ve heard so much about ‘Me Before You’ that I’d decided that’s the movie I wanted to watch. I booked the tickets on Sunday itself and scheduled it my journal and my Google […]

Huffington Post | Make Yourself a Priority in YOUR Life

Guess what?!? I am officially a blogger at Huffington Post! Below is a screenshot of my first post ‘Make Yourself a Priority in YOUR Life‘. Do have a read and feel free to leave a comment 🙂

Love & Relationships

A couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, travelling and for those times I need a little ‘pick-me-up’. The first one I listened to today (call it coincidence or whatever), was a […]

My favourite poem about Self-Love by Charlie Chaplin

Do you feel guilty about practicing Self-Love & Self-Care? I am a big advocate of the importance of Self-Love & Self-Care (check out my calendar here). On my travel to India in April, I came across Happinez Magazine where I read a beautiful poem by Charlie Chaplin; ‘As I began to love myself’. This poem really […]

Enjoy Your Own Company

Until we moved to the UK Summer 2008, I had never been alone. I always used to have my family (parents, siblings, niece and nephew and of course Khushi). Once we had settled down and ‘normal’ life had commenced, I started feeling lonely those hours Khushi was at school. Somehow […]

Introducing ‘Unlock Your Potentials’ eCourse

Do you feel dissatisfied with your life but don’t know how to change it? As you keep up with everything going on in your life – the responsibilities, the obligations, even the distractions – there will be times when you’ll look in the mirror and struggle to recognize yourself. “Where […]

Do you feel guilty when practicing self-love & self-care?

When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on ‘Building my Empire‘ and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for […]

Dealing with negative feelings and emotions

We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could openly speak to about without […]

Reflect & Reminisce

I am sitting here reflecting and reminiscing over my life (so far!) – listening to ‘Liquid Piano Bar‘, sipping a glass of refreshing Apple & Elderflower Cordial while watching the flame of a tea-light burning; PURE BLISS! It’s not often I sit down like this, but I now realise this […]

101 Things I am Grateful for! (80 so far)

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks […]

10 Milestones To Make 2016 Your Best Year Ever

Whether you make resolutions or not, the beginning of the year starts with momentum, and after a few weeks we start to struggle to keep it up. Maybe you didn’t lose as much weight as you wanted the first week, or you’ve found yourself starting to fall into old habits. […]