Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can […]

In today’s world, we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m […]

Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness […]

I am far from a minimalist, but recently I started looking into it and apply it in my own life. I have been de-cluttering like crazy – every weekend for the last month and a half, I have been giving away between 2-5 bags to […]

I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and successful I’d be.  It took some time for me to learn how to start living a simple […]

It is time to Spring forward this weekend (clocks go forward), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter after all has been a cold and long one!  What is not […]

Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away (5 days to go), now is the time to get ready for the clocks going forward. The shift to British Summer Time […]

Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. … No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your […]

You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger […]

Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK’s favourite recipe box company. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and […]

The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and […]

Tomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: Inspire Your Heart. Care is needed. How to observe: Visit an art gallery Read a […]

We are 3 weeks into 2018 which is the perfect time to talk about routine, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘. But it all starts with planning and visualising WHAT your […]

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Describe yourself in 5 words. Fun, […]

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]

Do you ever feel like your day is running you rather the other way around? For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. (more…)

What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have ‘Wealth […]

Whether you make resolutions or not, the beginning of the year starts with momentum, and after a few weeks, we start to struggle to keep it up. Maybe you didn’t lose as much weight as you wanted the first week, or you’ve found yourself starting […]

Until we moved to the UK Summer 2008, I had never been alone. I always used to have my family (parents, siblings, niece and nephew and of course Khushi). Once we had settled down and ‘normal’ life had commenced, I started feeling lonely those hours […]

Since learning about Mindfulness, passing my Mindfulness Diploma a couple of years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head […]