Category: The Mindful Life

Creating a Yoga Practice at Home

Creating a Yoga Practice at Home

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FollowBest of all, yoga at home teaches you to pay attention to your own body, to understand what it needs on any given day and how to practice in a way that supports you both physically and mentally. Starting a Yoga Practice at  home is simple; “You […]

You are important to Life

You are important to Life

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FollowYou are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace and healing as a process of centering […]

Never mind the weather – Enjoy every Season

Never mind the weather – Enjoy every Season

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FollowEveryone goes on about the weather (I am guilty of this myself!) – it’s too hot, too cold, too windy, too wet, too dry, lovely now but it will never last, too good for the time of the year… The list is never-ending! Why would […]

Creating your own Meditation practice at home

Creating your own Meditation practice at home

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FollowDo you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other ways in which I have […]

Daily Meaningful Mindfulness Routine

Daily Meaningful Mindfulness Routine

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Follow​Since learning about Mindfulness and passing my ‘Mindfulness Diploma‘ last year, my life has shifted. Living in mindfulness simply means living in the moment – in the now!  Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your […]

I passed my ‘Mindfulness Diploma’!

I passed my ‘Mindfulness Diploma’!

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My Wellness and how I stay Healthy on a budget

My Wellness and how I stay Healthy on a budget

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FollowFor years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would […]

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