Developing the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into a work week routine of waking up tired, caffeinating, staying up late, and then tossing […]

Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can […]

Daily rituals come in all shapes and sizes. They give us energy, help us live more mindfully and even stimulate our creativity. They offer a moment of peace in the chaos of everyday life, which is good for both body and soul. After a busy […]

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of […]

Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes from our soul, whereas goals come from our mind. Switch your focus to things you […]

Our lives are full of obligations, and therefore it’s important that we take the time to do things that we actually enjoy. It not only makes you feel happier, it also keeps you healthy and productive. So it’s time to embrace what you like! Doing […]

We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some simple things you can do that can have profound effects on your mood. Go for […]

Strengthen Your Pelvic Floor One of the many changes that occur during the menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles.  Daily exercises can help to strengthen the muscles and are recommended to do even before […]

Everybody has a past. What makes yours different from everyone else’s is that you actually lived and survived yours. Your life shoes were fitted for you and not for anyone else. Your past only shows where you have been. Your today dictates where you are […]

 As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is […]

We’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, something’s missing isn’t it? It still feels like we’re disconnected. How can that be? Because […]

In January, we look forward and our diaries become our close companions. But, poised between the year, it’s also a time to look back, and diaries, journals and almanacs are also a tool for reflection. How to Create a Personal Almanac Cover your own local […]

In today’s world, we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m […]

Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness […]

I am far from a minimalist, but recently I started looking into it and apply it in my own life. I have been de-cluttering like crazy – every weekend for the last month and a half, I have been giving away between 2-5 bags to […]

I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and successful I’d be.  It took some time for me to learn how to start living a simple […]

It is time to Spring forward this weekend (clocks go forward), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter after all has been a cold and long one!  What is not […]

Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away (5 days to go), now is the time to get ready for the clocks going forward. The shift to British Summer Time […]

You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger […]

The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and […]