FollowHave you ever heard people saying things like “I’ve always wanted to go there, do that, have one of those, visit that place, start that business, begin that hobby?” Why didn’t they ever do these things? When we know what we would love to do, […]

FollowI recently read an article on nymag.com; ‘To Make the Weekend Last Longer, Try Something New‘ which inspired me to write this article; ‘Taking a Healthy Break’. Majority of us wait for the weekend to come so we can slow down, relax, spend time with […]

FollowI once read that people who journal to identify lessons from painful situations generally move on more quickly and easily than people who write merely to vent their emotions. In discovering opportunities for growth, we empower ourselves to see whatever we’ve been through as something […]

FollowWhen you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, in the midst of a […]

FollowLife can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are […]

FollowBest of all, yoga at home teaches you to pay attention to your own body, to understand what it needs on any given day and how to practice in a way that supports you both physically and mentally. Starting a Yoga Practice at  home is simple; “You […]

FollowYou are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace and healing as a process of centering […]

FollowEveryone goes on about the weather (I am guilty of this myself!) – it’s too hot, too cold, too windy, too wet, too dry, lovely now but it will never last, too good for the time of the year… The list is never-ending! Why would […]

FollowDo you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other ways in which I have […]

Follow​Since learning about Mindfulness and passing my ‘Mindfulness Diploma‘ last year, my life has shifted. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your […]

FollowI plan for the upcoming week on a Sunday and decided to treat myself to the movies, I’ve heard so much about ‘Me Before You’ that I’d decided that’s the movie I wanted to watch. I booked the tickets on Sunday itself and scheduled it […]

Follow Last month I finished my second Life Coaching Diploma Course and last week I found out that I’ve passed it! I am so happy and excited about this and that I have learnt so much more so I can be of better service to […]

FollowFor years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would […]