Strengthen Your Pelvic Floor One of the many changes that occur during the menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles.  Daily exercises can help to strengthen the muscles and are recommended to do even before […]

Everybody has a past. What makes yours different from everyone else’s is that you actually lived and survived yours. Your life shoes were fitted for you and not for anyone else. Your past only shows where you have been. Your today dictates where you are […]

 As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is […]

We’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, something’s missing isn’t it? It still feels like we’re disconnected. How can that be? Because […]

In January, we look forward and our diaries become our close companions. But, poised between the year, it’s also a time to look back, and diaries, journals and almanacs are also a tool for reflection. How to Create a Personal Almanac Cover your own local […]

Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can […]

In today’s world, we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m […]

Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness […]

I am far from a minimalist, but recently I started looking into it and apply it in my own life. I have been de-cluttering like crazy – every weekend for the last month and a half, I have been giving away between 2-5 bags to […]

I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and successful I’d be.  It took some time for me to learn how to start living a simple […]

It is time to Spring forward this weekend (clocks go forward), which means the official start of British Summer Time. Of course, this news is met with much excitement and joy, this winter after all has been a cold and long one!  What is not […]

Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away (5 days to go), now is the time to get ready for the clocks going forward. The shift to British Summer Time […]

You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger […]

The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and […]

Tomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: Inspire Your Heart. Care is needed. How to observe: Visit an art gallery Read a […]

We are 3 weeks into 2018 which is the perfect time to talk about routine, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘. But it all starts with planning and visualising WHAT your […]

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Describe yourself in 5 words. Fun, […]

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India […]

Do you ever feel like your day is running you rather the other way around? For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. (more…)

What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have ‘Wealth […]