Category: Mind, Body & Wellbeing Miracles

Creating a Yoga Practice at Home

Creating a Yoga Practice at Home

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FollowBest of all, yoga at home teaches you to pay attention to your own body, to understand what it needs on any given day and how to practice in a way that supports you both physically and mentally. Starting a Yoga Practice at  home is simple; “You […]

Creating your own Meditation practice at home

Creating your own Meditation practice at home

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FollowDo you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other ways in which I have […]

‘Rejuvenate with sleep’ series – Get into a routine

‘Rejuvenate with sleep’ series – Get into a routine

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FollowA regular bedtime schedule will help your body to expect sleep at the same time each day – get into a routine. Spend quiet time relaxing in a warm bath infused with a few drops of essential lavender oil to soothe the mind and body […]

10 things I do every morning before 9AM

10 things I do every morning before 9AM

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Follow“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll […]

My Wellness and how I stay Healthy on a budget

My Wellness and how I stay Healthy on a budget

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FollowFor years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would […]

How would you spend your Ideal Day?

How would you spend your Ideal Day?

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Follow “Every new day is another chance to change your life” ~Unknown Today I’d like to talk about routine and creating an ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘. But it all starts with planning and visualising WHAT your […]

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