Blissful Forties

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Looking and feeling good is not an accident. Your happiness and well-being are constantly under threat in today’s fast pace of life. Add a bit more bliss to your life with easy ways to improve your mood and look and feel great, from the moments you wake up to the last thing at night. Small changes make a big difference, especially when they become part of your daily routine. Do something to make you feel good every day and it becomes a habit you’re likely to continue for a very long time. As every woman as knows, taking joy in life in nature’s very best cosmetic. ‘Blissful Forties’ is full of quick and easy techniques that will not only make you look good and feel good, but can instantly improve a bad mood and enhance your quality of life.

The Blissful Forties Lounge


Creating a Yoga Practice at Home

Creating a Yoga Practice at Home

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FollowBest of all, yoga at home teaches you to pay attention to your own body, to understand what it needs on any given day and how to practice in a way that supports you both physically and mentally. Starting a Yoga Practice at  home is simple; “You […]

Are you ready to Detox your Life?

Are you ready to Detox your Life?

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FollowThe fast pace of modern life can leave us feeling physically, emotionally and mentally overwhelmed and overloaded. We get caught up on a daily treadmill that absorbs so much of our time and energy that we never manage to fulfill our true potential. We perform […]

My interview with LearnSavvy  ‘On caring for Yourself while growing a Business’

My interview with LearnSavvy ‘On caring for Yourself while growing a Business’

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FollowFor the last couple of years I have been writing for LearnSavvy & Showcasing Women. I was delighted when I was asked to be interviewed by the lovely Jenn Aubert (the founder) for her podcast show; ‘From Stuck to Unstoppable – Women wanting more in […]

Is it time for a Digital Detox?

Is it time for a Digital Detox?

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FollowIn today’s world we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m not always as […]

You are important to Life

You are important to Life

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FollowYou are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace and healing as a process of centering […]

Never mind the weather – Enjoy every Season

Never mind the weather – Enjoy every Season

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FollowEveryone goes on about the weather (I am guilty of this myself!) – it’s too hot, too cold, too windy, too wet, too dry, lovely now but it will never last, too good for the time of the year… The list is never-ending! Why would […]

Creating your own Meditation practice at home

Creating your own Meditation practice at home

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FollowDo you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other ways in which I have […]

Detox your Mind, Body and Home

Detox your Mind, Body and Home

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FollowBe kind to yourself, get rid of negative energy, overcome damaging habits and purify your mind, body and soul – Detox your Mind, Body and Home. This section will show you how to be the best that you can be. The sensible advice will help you […]

How to look good in your 40s

How to look good in your 40s

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Follow1. Embrace the changes in your skin. Consider whether you need more hydration in your skin, or a less powdered finish, for example. DON’T Keep wearing the make-up looks you did two decades ago. Embrace a more sophisticated style that complements your skin and suits […]

Natural & Flawless Make-up

Natural & Flawless Make-up

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FollowOnce upon a time (in my 20’s), I used to LOVE wear make-up and when I say make-up, I mean proper ‘caked-up’. Everything from primers, concealer, foundation, contouring and the list goes on (and it’s pretty long!), but now – as I am hitting 40 […]

Finding Your Signature Style

Finding Your Signature Style

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FollowSince becoming a Mother (12.5 years ago), I had let myself go. I suddenly didn’t matter that much anymore, being a Single Mum, workload, my Mother having cancer and more resulted in me not being a priority in my life. Even though life had taken […]

Love Life even more after 40

Love Life even more after 40

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Follow  1. Continue to transform yourself and your life. It’s never too late to become a better, more polished version of yourself. You can’t remind yourself of this often enough. 2. Discover who you really are NOW. Midlife gives us the opportunity, even the responsibility, […]

‘Rejuvenate with sleep’ series – Get into a routine

‘Rejuvenate with sleep’ series – Get into a routine

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FollowA regular bedtime schedule will help your body to expect sleep at the same time each day – get into a routine. Spend quiet time relaxing in a warm bath infused with a few drops of essential lavender oil to soothe the mind and body […]

10 things I do every morning before 9AM

10 things I do every morning before 9AM

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Follow“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll […]

Create Wealth in EVERY aspect of YOUR Life

Create Wealth in EVERY aspect of YOUR Life

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Follow What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have […]

Feng Shui your home and life

Feng Shui your home and life

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Follow Being an Award Winning Interior Designer and of Indian origin, I taught myself the basics of Feng Shui. I never used it in my own life though until last year, when I was reading Kate Northrup’s ‘Money A Love Story’ and doing her 21-day Money Love Challenge. One of […]

10 Essential Ways to Plan a Successful Day!

10 Essential Ways to Plan a Successful Day!

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FollowDo you ever feel like your day is running you rather the other way around? For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method.

Daily Meaningful Mindfulness Routine

Daily Meaningful Mindfulness Routine

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Follow​Since learning about Mindfulness and passing my ‘Mindfulness Diploma‘ last year, my life has shifted. Living in mindfulness simply means living in the moment – in the now!  Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your […]

Cheers to 2017

Cheers to 2017

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Follow Cheers to 2017! The new year is the time to start loving and stop worrying. It is time to stop hating. Don’t wait for a New Year to change your prospective. Get up and be proactive today. Every day is a new beginning. Treat […]

#Best9of2016 

#Best9of2016 

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Follow2016 has come to an end and 2017 is upon us! Here I share my #Best9of2016! Winning Awards, publishing my second book and more! ​ #Best9of2016  Finalist Network She Foundation International Womens Day Award Helped Bringing Danny Boy Into This World Became Huffington Post Author […]

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